Click here to download the 100 Ketogenic Foods List FREE PDF.

Ketogenic Food List

100 ketogenic foods list

 

Are you thinking about starting a ketogenic or low-carb diet but are worried about the diet being too restrictive? We have compiled this ketogenic foods list of 100 different foods to provide a picture of the huge array of options available to you. Many of these foods are considered to be the healthiest on our planet. They are typically high in healthy fats, nutrient dense and wholefoods.

Start to incorporate more of these 100 ketogenic foods into your meal plan today.

Click here to download the FREE PDF.

Ketogenic Food List

Protein:
1. Eggs – ideally pastured or organic

2. Beef

3. Lamb

4. Chicken

5. Pork, bacon, ham

6. Turkey

7. Organ meats

8. Veal

9. Salami, beef jerky

10. Salmon

11. Tuna

12. Cod

13. Sardines

14. Oysters

15. Shrimp, scallops

16. Lobster

17. Crab

18. Whey protein (check for sweeteners)

Fats:

19. Olive oil

20. Coconut Oil

21. MCT oil (Medium Chain Triglycerides)

22. Ghee

23. Duck-fat

24. Lard

25. Macadamia Oil

26. Coconut cream

27. Unsweetened almond milk

Dairy (full-fat):

28. Butter (grass-fed)

29. Heavy cream

30. Sour cream

31. Cheddar cheese

32. Mozzarella

33. Goat’s cheese

34. Blue Cheese

35. Ricotta cheese

36. Cream cheese or mascarpone cheese

37. Greek yogurt

Nuts and seeds (eat in moderation)

38. Macadamia nuts

39. Almonds

40. Almond butter

41. Peanuts

42. Peanut butter (natural)

43. Walnuts

44. Brazil nuts

45. Hazelnuts

46. Pecans

47. Pistachios

48. Chia seeds

49. Sesame seeds

50. Sunflowers seeds

 

Beverages:

51. Coffee – black or with cream/butter/coconut oil (butter coffee or bulletproof coffee)

52. Tea – black, green, herbal

53. Bone broth

54. Coconut water – in moderation

Fruit (eat in moderation):

55. Strawberries

56. Blueberries

57. Raspberries

58. Blackberries

59. Olives

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Condiments:

60. Mayonnaise

61. All spices – cinnamon, cumin, chilli etc

62. All herbs – parsley, basil, rosemary, mint etc

63. Salt and pepper

64. Pesto

65. Lemon juice

66. Lime juice

Baking:

67. Dark chocolate 80-85% min (eat in moderation)

68. Coconut flour

69. Almond meal

70. Baking powder

71. Natural sweeteners – erythritol, stevia and stevia glycerite, xylitol

72. Vanilla extract (small amounts)

73. Cocoa powder – unsweetened

Vegetables :

74. Konjac Pasta and noodles such as Miracle Noodles and Better Than Pasta

75. Artichokes

76. Asparagus

77. Kale

78. Spinach

79. Bok choy

80. Broccoli

81. Celery

82. Collards

83. Cabbage

84. Summer squash

85. Eggplant

86. Lettuce

87. Brussels sprouts

88. Green beans

89. Snow peas

90. Cucumber

91. Leeks

92. Onions

93. Mushrooms

94. Zucchini

95. Peppers

96. Cauliflower

97. Tomatoes

98. Avocado

99. Garlic

100. Ginger

If you would like this list as a  FREE one page PDF to print out then Click Here and we’ll email it to you.

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