There are not many meals that can be prepared in 15 minutes and eaten for breakfast, lunch or as a snack. There are also not many meals that are all those things, as well as being low-carb and high in fiber. Chia pudding is the go-to recipe for anyone following a low-carb diet whether you make 15 Minute Low-Carb Blueberry Chia Pudding or another variation such as our 15 Minute Chocolate Chia Protein Pudding.

 

Chia Pudding For Lunch?

I love experimenting with new flavor combos for chia pudding. Since I am usually intermittent fasting, I don’t usually eat breakfast. I will often have chia pudding for lunch though. I usually make up a double batch and eat it for lunch over a couple of days.

While I love having a salad for lunch, by the time I prep the salad and eat it, I find that it takes way too much time out of my day. When the kids are at school, I have a few precious hours to get things done. I’m usually working on recipes and blog posts, working out and plowing through the family admin and emails!

I could eat chia pudding every day with no problem. It’s quick, easy and so versatile. Did I mention that it tastes awesome too?

What is your favorite chia pudding combo?

 

New to the low-carb diet?

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Chia pudding is the go-to recipe for low-carb diets! It's ready in 15 minutes, can be eaten as breakfast, lunch or a snack, is high in fiber, low-carb AND totally delicious! Are you in love yet? FOLLOW us for more 30 Minute Recipes. PIN & CLICK through to get the recipe! how to make chia pudding|Low-carb diet|ketogenic diet|keto diet|keto chia pudding|low carb diet chia pudding|gluten free chia pudding recipe|Low carb breakfast recipe|ketogenic lunch recipe|low carb chia recipe #chiapudding #lowcarbrecipes #ketorecipes #lowcarbdiet

15 Minute Low-Carb Blueberry Chia Pudding

Ingredients

3 tbsp chia seeds
1/4 cup heavy cream (or coconut milk)
1/4 cup almond milk, unsweetened
1/4 cup blueberries (or raspberries or strawberries), fresh or frozen.
3-6 drops of liquid stevia or 2 tsp erythritol*

*or equivalent low-carb sweetener

Instructions

Place all the ingredients in a small bowl or jar and mix well.
Leave in the fridge for at least 10 minutes (or overnight).
When ready to eat, give it a good mix and enjoy.

Serves 1

Per serving: 414 Calories; 32g Fat; 11g Protein; 23g Total Carbohydrate; 18g Fiber; 5g Net Carbs

 

Let us know in the comments how you go with our 15 Minute Low-Carb Blueberry Chia Pudding recipe. I hope you love it as much as we do. We’d love to know of any variations you suggest!

 

15 Minute Low-Carb Blueberry Chia Pudding
 
Author: 
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 414
  • Fat: 32
  • Net Carbohydrates: 5
  • Fiber: 18
  • Protein: 11
Recipe type: Breakfast, Snack, Lunch, Dessert
Cuisine: Low-Carb, Gluten-free
Prep time: 
Cook time: 
Total time: 
Chia pudding is the go-to recipe for low-carb diets! It's ready in 15 minutes, can be eaten as breakfast, lunch or a snack, is high in fiber, low-carb AND totally delicious! Are you in love yet?
Ingredients
  • 3 tbsp chia seeds
  • ¼ cup heavy cream (or coconut milk)
  • ¼ cup almond milk, unsweetened
  • ¼ cup blueberries (or raspberries or strawberries), fresh or frozen.
  • 3-6 drops of liquid stevia or 2 tsp erythritol (or equivalent low-carb sweetener)
Instructions
  1. Place all the ingredients in a small bowl or jar and mix well.
  2. Leave in the fridge for at least 10 minutes (or overnight).
  3. When ready to eat, give it a good mix and enjoy.
Notes
Keep in the fridge for 3 days.

 

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