There are not many meals that can be prepared in 15 minutes and eaten for breakfast, lunch or as a snack. There are also not many meals that are all those things, as well as being low-carb and high in fiber. Chia pudding is the go-to recipe for anyone following a low-carb diet whether you make 15 Minute Low-Carb Blueberry Chia Pudding or another variation such as our 15 Minute Chocolate Chia Protein Pudding.
Chia Pudding For Lunch?
I love experimenting with new flavor combos for chia pudding. Since I am usually intermittent fasting, I don’t usually eat breakfast. I will often have chia pudding for lunch though. I usually make up a double batch and eat it for lunch over a couple of days.
While I love having a salad for lunch, by the time I prep the salad and eat it, I find that it takes way too much time out of my day. When the kids are at school, I have a few precious hours to get things done. I’m usually working on recipes and blog posts, working out and plowing through the family admin and emails!
I could eat chia pudding every day with no problem. It’s quick, easy and so versatile. Did I mention that it tastes awesome too?
What is your favorite chia pudding combo?
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15 Minute Low-Carb Blueberry Chia Pudding
3 tbsp chia seeds
1/4 cup heavy cream (or coconut milk)
1/4 cup almond milk, unsweetened
1/4 cup blueberries (or raspberries or strawberries), fresh or frozen.
3-6 drops of liquid stevia or 2 tsp erythritol*
*or equivalent low-carb sweetener
Place all the ingredients in a small bowl or jar and mix well.
Leave in the fridge for at least 10 minutes (or overnight).
When ready to eat, give it a good mix and enjoy.
Per serving: 414 Calories; 32g Fat; 11g Protein; 23g Total Carbohydrate; 18g Fiber; 5g Net Carbs
Let us know in the comments how you go with our 15 Minute Low-Carb Blueberry Chia Pudding recipe. I hope you love it as much as we do. We’d love to know of any variations you suggest!
- Serves: 1
- Serving size: 1
- Calories: 414
- Fat: 32
- Net Carbohydrates: 5
- Fiber: 18
- Protein: 11
- Place all the ingredients in a small bowl or jar and mix well.
- Leave in the fridge for at least 10 minutes (or overnight).
- When ready to eat, give it a good mix and enjoy.