8 Minute Low-Carb Scrambled Egg Breakfast Jars are about to revolutionize your mornings!

Prep them the night before or throw them together in 8 minutes in the morning and you have an easy, low-carb breakfast at your fingertips.

Meal Prep Alert!

You won’t believe how easy these breakfast jars are to make. If you know you will be rushed in the morning, prep them the night before . All you need to do in the morning, is shake up the jar and microwave for a couple of minutes and they’re done.

 

Revolutionize your mornings by shaking up a Low-Carb Scrambled Egg Breakfast Jar. Prepare the night before for a grab & go breakfast or whip up in 8 minutes flat. FOLLOW us for more 30 Minute Recipes. PIN & CLICK through to get the recipe! |Low-carb diet |ketogenic diet |keto diet |keto egg recipes| low carb diet scrambled eggs|gluten free breakfast recipes|Low carb breakfast recipe| #keto #lowcarbrecipes #ketorecipes #lowcarbdiet #scrambledeggs #easylowcarbrecipes #eggrecipes

 

 

Sit down, pour yourself a bulletproof coffee and enjoy a relaxed breakfast at home with minimal preparation and cooking time. Hey, you might even have time to read the paper (or check Facebook!)

 

Grab A Scrambled Egg Breakfast Jar & Go – Out The Door!

 

Or you can just grab and go with these 8 Minute Low-Carb Scrambled Egg Breakfast Jars. Once they’re cooked, pop the lid back on and take with you to work, on the school run or on your commute.

Scrambled Egg Breakfast Jars are fun to make and are full of all your delicious low-carb favorites like eggs, cheese and cream. Of course, you can customize them by adding or taking away ingredients, so you can go dairy free or throw in leftovers to spice it up a little.

Here are some suggestions for other flavor combinations

Pizza – eggs, ham, salami, tomato paste, mozzarella cheese, cherry tomatoes

Mexican – eggs, peppers, chipotle chilli, salsa, serve with chopped avocado and cilantro

Breakfast sausage – eggs, cream, leftover sausages, cheese, tomatoes

Leftovers – eggs, cream, cheese, leftover cooked meat such as chicken, bacon or sausage plus leftover cooked veggies such as broccoli

Kids Favorite – eggs, cream, ham and cheese

 

Revolutionize your mornings by shaking up a Low-Carb Scrambled Egg Breakfast Jar. Prepare the night before for a grab & go breakfast or whip up in 15 minutes flat. FOLLOW us for more 30 Minute Recipes. PIN & CLICK through to get the recipe! |Low-carb diet |ketogenic diet |keto diet |keto egg recipes| low carb diet scrambled eggs|gluten free breakfast recipes|Low carb breakfast recipe| #keto #lowcarbrecipes #ketorecipes #lowcarbdiet #scrambledeggs #easylowcarbrecipes #eggrecipes

 

 

Vegetarian – eggs, cream, cheese, mushrooms, cherry tomatoes, peppers, chopped spinach etc

Smoked salmon – eggs, cream, smoked salmon, dill – serve with a few capers

Tuna surprise – eggs, cream, tuna, cheese, spring onions – serve with chopped avocado

Mediterranean – eggs, cream, olives, cheese, feta or goats cheese

 

If you need to add more fat then add some chopped avocado after cooking. Another alternative is to use dairy-free milk such as almond milk in place of the cream. 8 Minute Low-Carb Scrambled Egg Breakfast Jars also make a fantastic lunch if you are looking for a quick, healthy, low-carb lunch option.

 

Have You Tried These Other Low-Carb Breakfast Ideas?

 

Best Low-Carb PancakesThis Low-Carb Pancake Recipe is just what you need to start your day with a healthy low-carb breakfast. Simple to make with only 7 ingredients. Enjoy! Keto pancakes | ketogenic diet pancakes | gluten free pancakes | low carb breakfast recipe | keto breakfast pancakes| gluten free breakfast recipe #pancakerecipe #lowcarbrecipe

Raspberry Keto Protein Shake

Dairy Free Bulletproof Coffee

30 Minute Low-Carb Creamy Baked Eggs

How To Make A Green Keto Smoothie Bowl

15 Minute Low-Carb Blueberry Chia Pudding

Favorite Low-Carb Breakfast Recipes

 

 

8 Minute Low-Carb Scrambled Egg Breakfast Jars

Ingredients

2 eggs
2 tbsp heavy cream
1/4 cup shredded parmesan cheese (or other hard cheese)
1/2 cup baby spinach, chopped roughly
Olive oil spray
Salt & pepper

Instructions

Take a 400ml (1 ¾ cup) capacity mason jar or regular jar with a wide mouth and coat the insides with olive oil spray.
Crack in the eggs and season with salt and pepper.
Add the cream, cheese and spinach.
Seal the top of the jar with plastic wrap and screw the lid on.
Give it a good shake so that the eggs are beaten and the ingredients are well combined.
Remove the lid and leave the plastic wrap on, then microwave the jar on high for around 1 minute.
Use a fork to mix the eggs a little so that they cook evenly.
Microwave again for 50-55 seconds depending on your microwave.
Once the eggs are cooked, you can eat immediately or place the lid back on and eat later.

Serves 1

Per serving: 345 Calories; 27g Fat; 21g Protein; 3g Total Carbohydrate; 0g Fiber; 3g Net Carbs

Note – add another egg to make the meal more substantial but be sure to use a larger mason jar. Half an avocado also makes a great addition.

Let us know in the comments how you go with our 8 Minute Low-Carb Scrambled Egg Breakfast Jars recipe. I hope you love them as much as we do! We’d love to know how they turned out and any variations you suggest!

 

8 Minute Low-Carb Scrambled Egg Breakfast Jars
 
Author: 
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 345
  • Fat: 27
  • Net Carbohydrates: 3
  • Fiber: 0
  • Protein: 21
Recipe type: Breakfast
Cuisine: Low-Carb, Gluten-Free
Prep time: 
Cook time: 
Total time: 
Revolutionize your mornings by shaking up a Low-Carb Scrambled Egg Breakfast Jar. Prepare the night before for a grab & go breakfast or whip up in 8 minutes flat.
Ingredients
  • 2 eggs
  • 2 tbsp heavy cream
  • ¼ cup shredded parmesan cheese (or other hard cheese)
  • ½ cup baby spinach, chopped roughly
  • Olive oil spray
  • Salt & pepper
Instructions
  1. Take a 400ml (1 ¾ cup) capacity mason jar or regular jar with a wide mouth and coat the insides with olive oil spray.
  2. Crack in the eggs and season with salt and pepper.
  3. Add the cream, cheese and spinach.
  4. Seal the top of the jar with plastic wrap and screw the lid on.
  5. Give it a good shake so that the eggs are beaten and the ingredients are well combined.
  6. Remove the lid and leave the plastic wrap on, then microwave the jar on high for around 1 minute.
  7. Use a fork to mix the eggs a little so that they cook evenly.
  8. Microwave again for 50-55 seconds depending on your microwave.
  9. Once the eggs are cooked, you can eat immediately or place the lid back on and eat later.
Notes
Note - add another egg to make the meal more substantial but be sure to use a larger mason jar. Half an avocado also makes a great addition.

 

 

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Comments

  1. Can you make this in the oven? I don’t have a microwave and wondering if a glass jar in the oven is ok AND at what temperature and for how long?

    • The eggs won’t cook the same in the oven. If you don’t have a microwave, then you can cook your scrambled eggs in a fry-pan on the stovetop.
      Wilt the spinach in the pan, then remove and chop up. Crack the eggs into a bowl, add the cream then whisk a little & add salt & pepper. Add to the pan with some butter and oil and cook stirring gently until done. Add the parmesan & spinach over as you are cooking and stir through. Hope this helps!

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