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100 ketogenic foods list

 

 

 

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We send out updates 1-2 times per week at most.  You’ll receive new low-carb recipes and articles that explore the ins and outs of low-carb eating.

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Here are a few of our most popular posts to get you started:

The Ketogenic Diet Explained1. What Is A Ketogenic Diet?

Start here for the one minute explanation on what a ketogenic diet is all about.

10 Reasons To Try The Ketogenic Diet2. 10 Reasons To Try The Ketogenic or Low-Carb Diet

Check out this post if you are still on the fence about low-carb diets and want to explore some of the potential benefits for you.

5 Tips For Getting Started On A Ketogenic Diet3. 5 Tips For Getting Started On A Ketogenic or Low-Carb Diet

Easy tips on how to transition from high-carb to low-carb and avoid some of the negative aspects of detoxing from carbs!

100 Ketogenic Foods List4. Ketogenic Diet Food List

This post gives an overview of what foods to eat and what to avoid. Don’t forget to download our free 100 Ketogenic Foods List which can be printed out for easy reference.

 

10 Low-Carb Pantry Essentials5. The Ketogenic & Low-Carb Pantry

How to set up a basic low-carb pantry with just the bare essentials.

 

Hunger busting snacks guide6. Hunger Busting Low-Carb Snacks Guide

This is an important post to read when you are starting out as it’s helpful to have some easy low-carb snacks at your fingertips. In the beginning, you will feel hungry. This is because it takes some time for your body to adapt to burning fat. When you do adapt though, you’ll start to experience suppressed appetite.  That’s when you know you are on track, so be prepared with a list of go-to keto snacks.

9 Simple Ketogenic Carb Swaps7. How To Replace Carbs In Meals

Starting a low-carb diet will be a lot easier if you have a few “ketogenic carb swaps” up your sleeve. Ketogenic carb swaps are foods that you can use instead of traditional carbs like pasta, mashed potato, bread, rice and sugar. I wish I had embraced these earlier when I first started eating low-carb. It allows you to reduce carbs in your meals easily.

5 Building Blocks For Ketogenic Family Meals8. What To Do If The Rest Of Your Family EATS CARBS!

This is a tricky one. I struggle with this constantly as I am the only person in our family eating true low-carb. This post has some ideas on how to manage this without having to cook yourself a separate meal.

Three Ways To Test For Ketosis9. Testing For Ketosis

When you have been eating low-carb for a couple of weeks, it’s a good idea to test yourself so you know if you are in ketosis (burning fat for fuel, not carbs). Find out the 3 methods for testing for ketones.

Ketogenic macros10. Ketogenic Macros 

This post explains the ketogenic macros (proportion of fat, protein and carbs in the diet) and explores whether you need to get into tracking them. Hint – initially it is useful but not something you need to continue long-term. I don’t track my macros and can tell if I’m in ketosis by how I feel (i.e. not hungry!)

 

Ketogenic Diet Not Working? How To Fix The Problem11. Troubleshooting The Ketogenic Diet

We have 3 in-depth posts that cover many of the common problems that come up. It’s definitely worth a read. We cover alcohol, keto flu, hidden carbs, increasing healthy fat intake, protein intake, snacking, calories, weight-loss and supplements.

Keto Diet Not Working Part 1Keto flu & salt,  hidden carbs, increasing healthy fat intake

Keto Diet Not Working Part 2Too much protein? Carb swaps, snacking

Keto Diet Not Working Part 3 Alcohol on keto, calories, supplements

 

10 Simple Daily Habits To Lose Weight (And Gain Life)12. Simple Weight Loss Habits And Motivation

10 simple habits to set you up for success with any dietary change.

13. Easy, Easy Recipes – Tasteaholics 5 Ingredient Series 

If you are looking for a larger selection of recipes, then this is my favorite series of low-carb recipe books from Tasteaholics. I recommend them for anyone but especially if you are new to low-carb and ketogenic cooking. Each book contains 30 recipes that use ONLY 5 INGREDIENTS, have up to 5G NET CARBS and you can make them in 5 EASY STEPS. These books make it so easy to try new recipes without being complicated. They are my kind of recipes!!

breakfast-in-five ebooklunch-in-five ebook

dinner-in-five ebook

We hope you have received value from our Essential Guide To Starting A Low-Carb Diet. Let us know below in the comments if there is something that we should add to this list that might help us and others on their journey.

 

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For ketogenic and low-carb recipes, see our Recipes page.
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Disclaimer: These guides are for information purposes only. Please consult your Physician before starting a low-carb diet.

 

 

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