If you like having a protein shake after your workout but want to keep it low-carb, then this Raspberry Keto Protein Shake is for you. It has only 5g of net carbs per serve and is substantial enough to count as lunch or breakfast.

 

The Low Down On Protein Powder

I have used 1 scoop of protein powder to keep the protein levels low. When eating a ketogenic diet you need to be careful not to eat too much protein as any excess will be converted into glucose. To learn more about this, click here. If you are aiming to stay in ketosis and depending on what other protein you are consuming that day, keep the protein low.  Otherwise feel free to add a second scoop of protein powder, based on your protein requirements.

Look out for a low-carb protein powder – I am currently using the Isopure Zero Carb brand, which has a lot of great flavors. For this recipe though, use unflavored or vanilla protein powder. Enjoy!

 

 

If you like having a protein shake after your workout but want to keep it low-carb, then this Raspberry Keto Protein Shake is for you. It has only 5g of net carbs per serve and is substantial enough to count as lunch or breakfast. Ketogenic diet recipes | Low carb diet smoothie recipe | keto diet weightloss | low-carb protein shake #keto #lowcarbrecipes #ketorecipes #lowcarbdiet

Raspberry Keto Protein Shake

Ingredients

1 cup of unsweetened almond milk
1/2 cup heavy cream
1 scoop of low-carb protein powder
A handful of frozen berries (if using fresh berries, add a few ice cubes)
5 drops of liquid stevia or low-carb sweetener

Method

Place all ingredients in a blender and process for 1 minute. Pour and devour!
Serves 1

Per serving: 577.5 Calories; 47.4g Fat; 29.2g Protein; 11.7g Total Carbohydrate; 5.0g Fiber; 5.4g Net Carbs

 

Let us know in the comments how you like our Raspberry Keto Protein Shake. I hope you love it as much as we do! Let us know of any variations you tried below as we are always looking to try new combinations!

 Raspberry Keto Protein Shake Prep

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Raspberry Keto Protein Shake
 
Author: 
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 577.5
  • Fat: 47.4
  • Net Carbohydrates: 5.4
  • Fiber: 5.0
  • Protein: 29.2
Recipe type: Beverages
Cuisine: Low-carb
Prep time: 
Cook time: 
Total time: 
If you like having a protein shake after your workout but want to keep it low-carb, then this Raspberry Keto Protein Shake is for you. It has only 5g of net carbs per serve and is substantial enough to count as lunch or breakfast.
Ingredients
  • 1 cup of unsweetened almond milk
  • ½ cup heavy cream
  • 1 scoop of low-carb protein powder
  • A handful of frozen berries (if using fresh berries, add a few ice cubes)
  • 5 drops of liquid stevia or low-carb sweetener
Instructions
  1. Place all ingredients in a blender and process for 1 minute. Pour and devour!
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