This is our list of tools and services that we use and recommend. There are hundreds of products and services out there and we have saved a lot of time and money by using services and sites that others have recommended to us. This takes out a lot of the guess work when you are looking for a particular service. We use or have used all of the resources below and happily recommend them.

Disclosure: This page contains affiliate links which mean we earn a small commission if you use some links. All brands that we recommend are brands and products that we use and love. There is no additional cost to you. 🙂

 

The 5 Keto Diet Success Tools FREE Report

DoTop 5 Keto Diet Success Toolswnload our free report which reveals the top 5 tools I use to feel great, lose weight and experience boosted mental performance while eating low-carb.

Free to download – click here.

 

Books

Tasteaholics 5 Ingredient Series 

These are my absolute favorite low-carb recipes books from Tasteaholics. I recommend them for anyone but especially if you are new to low-carb and ketogenic cooking. Each book contains 30 recipes that use ONLY 5 INGREDIENTS, have up to 5G NET CARBS and you can make them in 5 EASY STEPS. These books make it so easy to try new recipes without being complicated. They are my kind of recipes!!

breakfast-in-five ebooklunch-in-five ebook

dinner-in-five ebook

 

 

 

 

 

 

 BalancedKeto_Cover_optMeal Plans

I am a big fan of Leanne Vogel at Healthfulpursuit.com and I love the meal plan programs that she has created. Balanced Keto Weekly Meal Plans eliminates the time-consuming stress and preparation necessary to successfully follow a low-carb, high-fat (keto) diet. Each weekly plan is delivered straight to your email. Follow the latest proven, tested and real-world applied research of high-fat, low-carb eating with these planned meals, pre-made shopping lists, and invaluable tips to keep you on track. Stop struggling to decide what to eat, when to eat and how to eat it and start living fat fueled!

Sign up for the free sample meal plan to help you decide if the program is right for you.

Apps:

My Fitness Pal

My Fitness Pal AppMyFitness Pal is hands down the best free app that I’ve used which allows you to track your macros on a daily
basis. This powerful tool allows you to select the food you eat and it then gives you a simple chart that
tells you exactly how many Carbs, Proteins and Fats you have eaten that day as a % and in grams.
It’s super easy to use and you can save meals that you eat frequently and even scan bar-codes if an
item is not in the database. You can even upload recipes. Once you set up a few of your regular foods, keeping track of your macros
(carb/protein/fat) becomes a matter of a few taps. I’ve been using the free version of this app and
find it covers all my needs. This app is a must for anyone who is serious about weight loss using the
Ketogenic Diet.
Tip: Set up your own macro goals within the Goals section to suit the Ketogenic Diet
(Carb 5%, Protein 20%, Fat 75%).

 

Blogging:

Fizzle Online Business TrainingFizzle – I get asked all the time, are there any great courses that I recommend for starting a blog or an online business.

I have found their tutorials and structured course to be extremely helpful for all areas of starting an online business. They offer a  free trial which I highly recommend. You can then decide after you’ve tried it out, if you want to pay to have ongoing access to the materials. There is a lot of know how that you need to get your blog up and running and having it all in the one place from a trusted source is invaluable.You also get access to an online forum where you can ask questions every week and get responses from the guys at Fizzle.com

Kindle Publishing:

K Money Mastery Kindle Book Publishing CourseK Money Mastery – This is a very comprehensive program that teaches you how to write and publish an eBook on Amazon. It is ideal for complete beginners as it walks you step by step through the process. Highly recommended.

 

 

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