There are not many meals that can be prepared in 15 minutes and eaten for breakfast, lunch or as a snack. There are also not many meals that are all those things, as well as being low-carb and high in fiber. Chia pudding is the go-to recipe for anyone following a low-carb diet whether you make 15 Minute Low-Carb Blueberry Chia Pudding or another variation such as our 15 Minute Chocolate Chia Protein Pudding.

15 Minute Low-Carb Blueberry Chia Pudding in a glass mason jar with blueberries on top, a bowl of chia seeds and a pudding in the background

Chia Pudding For Lunch?

I love experimenting with new flavor combos for chia pudding. Since I am usually intermittent fasting, I don’t usually eat breakfast. I will often have chia pudding for lunch though. I usually make up a double batch and eat it for lunch over a couple of days.

While I love having a salad for lunch, by the time I prep the salad and eat it, I find that it takes way too much time out of my day. When the kids are at school, I have a few precious hours to get things done. I’m usually working on recipes and blog posts, working out and plowing through the family admin and emails!

I could eat chia pudding every day with no problem. It’s quick, easy and so versatile. Did I mention that it tastes awesome too?

What is your favorite chia pudding combo?

 

New to the low-carb diet?

Check out our START HERE page for our step-by-step guide to getting started.

 

Green Keto Smoothie Bowl topped with rows of macadamias, chia seeds, coconut flakes and cinnamon. Behind the bowl are limes, a bowl of spinach, and a blue jug. A silver spoon. lies next to the bowl, ready to eat.

 Looking for more Low-Carb lunch ideas… Have you tried these?

Low-Carb 15 Minute Chocolate Chia Protein Pudding 

30 Minute Low-Carb Bacon and Leek Frittata

Raspberry Keto Protein Shake

 

This post contains affiliate links which means I may receive a small commission from each sale. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit…

★ Did you make this recipe? Please give it a star rating below!

Blueberry Chia pudding in a glass mason jar topped with blueberries & coconut flakes on a wooden board
5 from 1 vote
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15 Minute Low-Carb Blueberry Chia Pudding

Chia pudding is the go-to recipe for low-carb diets! It's ready in 15 minutes, can be eaten as breakfast, lunch or a snack, is high in fiber, low-carb AND totally delicious! Are you in love yet?
Course Breakfast, Dessert, Lunch, Snacks
Cuisine American, Gluten-Free, Low-Carb, Vegetarian
Keyword chia pudding, keto chia pudding, low carb chia pudding
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 414 kcal
Author Appetite For Energy

Ingredients

  • 3 tbsp chia seeds
  • 1/4 cup heavy cream or coconut milk
  • 1/4 cup almond milk unsweetened
  • 1/4 cup blueberries or raspberries or strawberries, fresh or frozen.
  • 3-6 drops liquid stevia or 2 tsp erythritol or equivalent low-carb sweetener

Instructions

  1. Place all the ingredients in a small bowl or jar and mix well.
  2. Leave in the fridge for at least 10 minutes (or overnight).
  3. When ready to eat, give it a good mix and enjoy.

Recipe Notes

Keep in the fridge for 3 days.

Nutrition Facts
15 Minute Low-Carb Blueberry Chia Pudding
Amount Per Serving (1 g)
Calories 414 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Total Carbohydrates 23g 8%
Dietary Fiber 18g 72%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

★ Did you make this recipe? Please give it a star rating below!

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Chia pudding is the go-to recipe for low-carb and ketogenic diets! It's ready in 15 minutes, can be eaten as breakfast, lunch or a snack, is high in fiber, gluten-free, keto friendly AND totally delicious! FOLLOW us for more 30 Minute Recipes. PIN & CLICK through to get the recipe!
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