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Appetite For Energy

Simple, Low-Carb Food in 30 Minutes

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You will find all the info you need on low-carb and ketogenic diets here, such as how to start a low-carb diet, intermittent fasting and what to do if things aren't going to plan....

Images showing some of the 25 Amazing Gifts For Healthy Keto Moms

25 Amazing KETO Gifts for Healthy Moms 2019

If you're looking for just the right thing to give your health conscious keto mom, friend or family member we've …

25 Amazing KETO Gifts for Healthy Moms 2019Read More

Avocado, bacon, eggs, candy cane and gift box

3 Ways to AVOID Weight Gain Over the Festive Season

Want to kick up your heels and enjoy the holiday season but worried about the typical weight gain of 7-10lbs (3-4.5kg) …

3 Ways to AVOID Weight Gain Over the Festive SeasonRead More

Bacon and eggs in frypan on wooden board

Why Too Much Protein Can Prevent Weight Loss on the Keto Diet

The role of protein in the keto diet can be controversial as it is often blamed for everything from weight loss stalls, …

Why Too Much Protein Can Prevent Weight Loss on the Keto DietRead More

Headshot of Anna Mazlin with post title Keto Cheat Day

How to Have a Keto Cheat Day…

Should you have a cheat day or meal on the Ketogenic Diet? Will it ruin all those weeks of avoiding carbs or can it …

How to Have a Keto Cheat Day…Read More

Headshot of Anna Mazlin with post title Keto Weight Loss Stalls

11 Ways to Break a Keto Weight Loss Stall

Let's uncover what's causing your keto weight loss stall....in this video, you'll learn about fat blockers that you may …

11 Ways to Break a Keto Weight Loss StallRead More

A bowl with scoops of ice cream in many flavors and 2 ice cream cones

The Ultimate Guide To Ketogenic Ice-Cream Brands

Think you can't enjoy a big scoop of sweet, creamy and refreshing ice cream on a ketogenic diet? Well, think again! …

The Ultimate Guide To Ketogenic Ice-Cream BrandsRead More

Anna Mazlin headshot wearing green top

Keto Flu Symptoms, Prevention and Cures

Do you have the KETO FLU? (And 5 Ways To Cure It and PREVENT It in the First Place) In this video, I’ll show you how …

Keto Flu Symptoms, Prevention and CuresRead More

Delicious looking cooked bacon on a white plate with fried eggs

All About Bacon

Bacon is pork meat that has been cured with salt. It is typically prepared from a variety of different cuts of pork with …

All About BaconRead More

Green olives and black olives in terracotta dishes

All About Olives

Olives are one of the world’s most widely enjoyed fruits. This unique fruit is often found on pizzas and salads, and …

All About OlivesRead More

People clinking glasses together celebrating as they sit around a table laden with food

How To Stay Keto Over The Holidays – 3 Foolproof Tips For Success!

Wondering how to stay keto over the holidays this year or whether it's okay to indulge a little? You are not the only …

How To Stay Keto Over The Holidays – 3 Foolproof Tips For Success!Read More

Line drawing of a plate divided into 3 sections for protein, fat and carbs

The 3-Step Ketogenic Diet Menu Formula

The keto diet doesn't have to be complicated. If the idea of searching for another low-carb recipe for dinner tonight …

The 3-Step Ketogenic Diet Menu FormulaRead More

An empty plate with a fork on a placemat, at a table

A Beginner’s Guide To Fasting

Surely fasting can't be good for you? Discover the surprising benefits for your body AND brain, the different ways to …

A Beginner’s Guide To FastingRead More

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Anna Mazlin is a Certified Ketogenic Diet Coach. NASM (National Academy of Sports Medicine), AFAA (Athletics and Fitness Association of America), the International Sports Sciences Association (ISSA) and Canfitpro (Canadian Fitness Professionals) are among the most acclaimed and respected fitness trainer organizations in the wellness industry. These organizations formally recognize the Ketogenic Living Coach Certification as meeting the high-quality standards of educating and training participants to successfully coach individuals in adopting a ketogenic way of eating.

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