Surely fasting can't be good for you? Discover the surprising benefits for your body AND brain, the different ways to …
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You will find all the info you need on low-carb and ketogenic diets here, such as how to start a low-carb diet, intermittent fasting and what to do if things aren't going to plan....
101 Easy Low Carb Snacks (That Real People Eat)
Find out how REAL people survive on a keto diet with our HUGE list of 101 easy low-carb snacks. We've got no prep keto …
7 Proven Reasons Why Low-Carb Diets Work For Weight Loss
Low-carb diet weight loss has been the subject of much discussion in recent times. The question being asked is, what …
7 Proven Reasons Why Low-Carb Diets Work For Weight LossRead More
Join the 30 Minute Low-Carb Challenge!
Happy new year and happy 2018! I hope you've started the year with some big plans and goals to achieve.To help you …
The Low-Carb Diet Benefits and Risks
This article has been contributed by our friends at www.ketovale.com and looks at the low-carb diet benefits and risks. …
Low-Carb Christmas Gift Guide 2017 – For Under $40
Low-Carb Christmas Gift Guide 2017 - For Under $40 Just in time for the gift giving season, we have brought together …
How To Stay Keto Over The Holidays – 3 Foolproof Tips For Success!
Wondering how to stay keto over the holidays this year? You are not the only one! Louise Hendon from The Keto …
How To Stay Keto Over The Holidays – 3 Foolproof Tips For Success!Read More
The Practical Guide To Low-Carb Alcohol
Can You Drink Alcohol On A Low-carb Or Ketogenic Diet?The answer is YES, but what you choose to drink will depend on …
The Low-Carb Travel Toolkit – 11 Essential Keto Items For Savvy Travelers
When travelling I always pack my Low-Carb Travel Kit. In this post I am going to share the food and gadgets at the top …
The Low-Carb Travel Toolkit – 11 Essential Keto Items For Savvy TravelersRead More
5 Keto Flu Remedies That Work
It can be really unpleasant starting a ketogenic diet as the dreaded keto flu can kick in after a day or two. You have a …
How Much Protein Should I Eat On A Ketogenic Diet?
A common question for people either starting or following a low-carb eating plan is how much protein should I eat on a …
11 Healthy High Fat Foods For The Ketogenic Diet
Looking for high-fat, low-carb foods that are healthy?It's difficult increasing the fat in your diet when you have …