Low-carb diet weight loss has been the subject of much discussion in recent times. The question being asked is, what substance is there behind all the hype?Indeed, studies¹ have shown that you can lose twice as much weight on a low-carb diet compared to a low-fat diet.In this post, we take a … Read more about 7 Proven Reasons Why Low-Carb Diets Work For Weight Loss
Happy new year and happy 2018! I hope you've started the year with some big plans and goals to achieve.To help you kick some big health and weight-loss goals - we are opening the FREE 30 Minute Low-Carb Challenge again and it starts on Wednesday, 10th January!(Sign up here --- it's totally … Read more about Join the 30 Minute Low-Carb Challenge!
This article has been contributed by our friends at www.ketovale.com and looks at the low-carb diet benefits and risks. It outlines some of the studies that have been done to help you consider if the low-carb or ketogenic diet is right for you. Should I start a low-carb … Read more about The Low-Carb Diet Benefits and Risks
Low-Carb Christmas Gift Guide 2017 - For Under $40 Just in time for the gift giving season, we have brought together the BEST ideas in our Low-Carb Christmas Gift Guide for 2017! We have been scouring the internet all year long to bring you the best gifts this Christmas. You'll find something for … Read more about Low-Carb Christmas Gift Guide 2017 – For Under $40
Wondering how to stay keto over the holidays this year? You are not the only one! Louise Hendon from The Keto Summit and author of the Essential Keto Cookbook has some fantastic tips and ideas to share on how to handle the festive season when there are so many temptations … Read more about How To Stay Keto Over The Holidays – 3 Foolproof Tips For Success!
Can You Drink Alcohol On A Low-carb Or Ketogenic Diet? The answer is YES, but what you choose to drink will depend on your weightloss goals.We all know the social benefits, enjoyment, and relaxation that go along with drinking, and it's tough to give up something if … Read more about The Practical Guide To Low-Carb Alcohol
When travelling I always pack my Low-Carb Travel Kit. In this post I am going to share the food and gadgets at the top of my list for staying keto while away from home. These are the things that make eating low-carb on the go do-able and enjoyable. I know I can maintain a reasonably … Read more about The Low-Carb Travel Toolkit – 11 Essential Keto Items For Savvy Travelers
It can be really unpleasant starting a ketogenic diet as the dreaded keto flu can kick in after a day or two. You have a headache, you feel drained and are thinking that you just have to eat carbohydrates to feel normal again. I know, I've been there. There are 5 keto flu remedies that … Read more about 5 Keto Flu Remedies That Work
How Much Protein Should I Eat On A Ketogenic Diet? A common question for people either starting or following a low-carb eating plan is how much protein should I eat on a ketogenic diet?An important distinction to make with the Ketogenic Diet is that it's a high-fat, low-carb and … Read more about How Much Protein Should I Eat On A Ketogenic Diet?
It's difficult increasing the fat in your diet when you have spent years avoiding it. There are plenty of low-carb foods that you can eat to increase your fat intake without the classic high fat foods like bacon and meats. Here is our list of 11 healthy high fat foods for the ketogenic … Read more about 11 Healthy High Fat Foods For The Ketogenic Diet
What is the difference between a ketogenic diet and a low-carb diet?In this post, I will outline the most common types of low-carb diets and explain how they differ in terms of carbohydrate allowance and benefits. The Ketogenic Diet is the most low-carb of these diets. Read on to … Read more about Ketogenic Diet v Low-Carb Diet. What’s The Difference?
Have you just started a low-carb diet or a ketogenic diet? Or perhaps you are thinking about starting a low-carb diet but aren't really sure if it's for you. These diets are becoming more and more common as it has become clear that the low-fat, low-calorie approach has not worked to help … Read more about The Essential Guide To Starting a Low-Carb Diet