Low-carb diet weight loss has been the subject of much discussion in recent times. The question being asked is, what substance is there behind all the hype?Indeed, studies¹ have shown that you can lose twice as much weight on a low-carb diet compared to a low-fat diet.In this post, we take a … Read more about 7 Proven Reasons Why Low-Carb Diets Work For Weight Loss
If you've tried keto chocolate fat bombs, I'm sure you'll agree that they are seriously good to eat, but often filled with ingredients that you might be trying to avoid....like dairy, or peanut butter...Well, our Low-Carb Mint Chocolate Strawberry Fat Bombs are dairy free, peanut butter free and … Read more about Low-Carb Mint Chocolate Strawberry Fat Bombs
Have you found that many low-carb soup recipes take way too long to make when you get home from a long day and you need something quick, healthy and delicious?Well, I've had this exact complaint about soup so I've been determined to uncover the best quick low-carb soup recipes that do not take … Read more about 7 Easy Low-Carb Soups You Can Make in 30 Minutes
When it's cold and dark outside, don't you just want to curl up in front of the fire with a bowl of hot soup and maybe a nice glass of red wine.What could be better than ladling out a steaming hot bowl of low-carb cauliflower cheese soup, sprinkling over some fresh herbs and knowing that you are … Read more about 30 Minute Low-Carb Cauliflower Cheese Soup
Happy new year and happy 2018! I hope you've started the year with some big plans and goals to achieve.To help you kick some big health and weight-loss goals - we are opening the FREE 30 Minute Low-Carb Challenge again and it starts on Wednesday, 10th January!(Sign up here --- it's totally … Read more about Join the 30 Minute Low-Carb Challenge!
This article has been contributed by our friends at www.ketovale.com and looks at the low-carb diet benefits and risks. It outlines some of the studies that have been done to help you consider if the low-carb or ketogenic diet is right for you. Should I start a low-carb … Read more about The Low-Carb Diet Benefits and Risks
Chocolate bark recipes are perfect for a little holiday cooking. Not that you actually cook them - you make the chocolate bark raspberry mixture, then freeze for 30 minutes or so. They are super easy to make and impressive to pull out after a meal or with your afternoon coffee.What I love about … Read more about Low-Carb Salted Raspberry Chocolate Bark – 4 Ingredients
Low-Carb Christmas Gift Guide 2017 - For Under $40 Just in time for the gift giving season, we have brought together the BEST ideas in our Low-Carb Christmas Gift Guide for 2017! We have been scouring the internet all year long to bring you the best gifts this Christmas. You'll find something for … Read more about Low-Carb Christmas Gift Guide 2017 – For Under $40
Wondering how to stay keto over the holidays this year? You are not the only one! Louise Hendon from The Keto Summit and author of the Essential Keto Cookbook has some fantastic tips and ideas to share on how to handle the festive season when there are so many temptations … Read more about How To Stay Keto Over The Holidays – 3 Foolproof Tips For Success!
Can You Drink Alcohol On A Low-carb Or Ketogenic Diet? The answer is YES, but what you choose to drink will depend on your weightloss goals.We all know the social benefits, enjoyment, and relaxation that go along with drinking, and it's tough to give up something if … Read more about The Practical Guide To Low-Carb Alcohol
Are you a snacker? I have to confess that I am a bit of a snackaholic and haven't been able to give them up since going low-carb a few years ago. I don't really try anymore as there are lots of great low-carb snack options. The recipes for fat bombs are great but sometimes they are just … Read more about Low-Carb Strawberry Cheesecake Energy Balls
This is the best ever recipe for Low-Carb Thai Beef Salad that I have tried. It's low-carb, it's fresh and light and of course it's super easy and quick. You'll have this gorgeous, healthy meal ready in 20 minutes. If you don't really think of yourself as a salad eater, then this dish could be the … Read more about The Best Ever Low-Carb Thai Beef Salad