Pop a batch of these delightful veggie filled Frittata Muffins into your little wicker basket on a glorious day. Head out on a picnic and spread your rug under a shady tree. Perfect for Mothers Day brunch, spring lunches or a low-carb snack. Frittata obsession I’m slightly obsessed with frittatas and I find them one …
Breakfast
Easy low-carb breakfasts recipes that you can make in less than 30 minutes
8 Minute Low-Carb Scrambled Egg Breakfast Jars
8 Minute Low-Carb Scrambled Egg Breakfast Jars are about to revolutionize your mornings! Prep them the night before or throw them together in 8 minutes in the morning and you have an easy, low-carb breakfast at your fingertips. Meal Prep Alert! You won’t believe how easy these breakfast jars are to make. If you …
15 Minute Low-Carb Blueberry Chia Pudding
There are not many meals that can be prepared in 15 minutes and eaten for breakfast, lunch or as a snack. There are also not many meals that are all those things, as well as being low-carb and high in fiber. Chia pudding is the go-to recipe for anyone following a low-carb diet whether you …
How To Make A Green Keto Smoothie Bowl
Our Green Keto Smoothie Bowl is the perfect low-carb morning kick-starter. If you want a rush of energy to start your day then a green keto smoothie does the job. There is nothing better than to whip this simple smoothie up in 5 minutes each morning and sit down to a luscious, creamy …
Favorite 30 Minute Low-Carb Breakfast Recipes
These are the BEST 30-minute low-carb breakfast recipes you’ll find on the internet. Never be bored again with bacon and eggs on your keto diet! Breakfast is said to be the most important meal of the day but often it’s a rush to get something together, let alone a healthy, low-carb dish. I get …
15 Minute Low-Carb Spinach & Parmesan Omelet
A delicious, low-carb breakfast filled with cheesy, spinach goodness. You’ll be devouring this easy spinach omelet in 15 minutes! ★ Did you make this recipe? Please give it a star rating below! FOLLOW US on FACEBOOK, INSTAGRAM and PINTEREST for more delicious 30-minute low-carb recipes! 5 from 1 vote Print 15 Minute Low-Carb Spinach …
30 Minute Low-Carb Creamy Baked Eggs
30 Minute Low-Carb Creamy Baked Eggs, with only 5 ingredients makes a great breakfast or lunch. You’ll love the combination of eggs, cream, and cheese in this simple recipe. You also get a substantial serving of your daily vegetables from the spinach. I’d say it’s an all-round winner and you could eat this …
Low-Carb 15 Minute Chocolate Chia Protein Pudding
Chocolate for breakfast? Sure, why not. No need to cook either- just mix a few ingredients together, toss it in the fridge for 10 minutes (or the night before), then voila you have a decadent but healthy, chocolate chia pudding. But I Don’t Have 15 Minutes To Spare In The Morning? Chocolate Chia Protein …
Raspberry Keto Protein Shake
If you like having a protein shake after your workout but want to keep it low-carb, then this creamy Raspberry Keto Protein Shake is for you. It has only 7g of net carbs per serve and is substantial enough to count as lunch or breakfast. The Low Down On Protein Powder I have …
Best Low-Carb Pancake Recipe
Yes, you can eat still enjoy pancakes on a keto diet with our Best Low-Carb Pancake Recipe. Drizzled with low-carb pancake syrup, you will never feel deprived again! With only 7 ingredients and 4g of net carbs per serve, keto pancakes are so simple to make. Just what you need to start your …
Discover How To Make Bulletproof Coffee
There is a lot of talk about bulletproof coffee these days or keto coffee or butter coffee as it is also known. What’s the big deal? Well, there are lots of good reasons to jump on the bandwagon. I drink bulletproof coffee most days and it is the beverage of choice for Ketogenic …
Green Keto Smoothie
This is a wonderfully refreshing green keto smoothie with only 10g of net carbs. Whiz everything up in your and enjoy! I’m a huge fan of my Nutri Ninja IQ blender for smoothies as it’s simple to use, powerful and easy to clean. I’ve used MCT oil in this delicious green smoothie recipe …