In need of some easy comfort food for dinner tonight? You will love this amazing one-pan recipe from Taste Magazine which takes only 30 minutes to cook. With only 7g of net carbs per serve, it’s low-carb comfort heaven!

Look for a marinara pasta sauce that is less than 5g of net carbs per 100g. Some pasta sauces have a lot of sugar so look out for a good brand and stock up. Try Rao’s Homemade Marinara Sauce, Organico Bello’s organic pasta sauce or Dukan Diet Marinara Sauce.

 

 

Let us know in the comments how you liked the Chicken, Parmesan and Zoodle Skillet. We’d love to know how it turned out and any variations you tried!

Chicken parmesan and zoodle skillet
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One Pan, 30 Minute - Chicken, Parmesan And Zoodle Skillet

In need of some easy comfort food for dinner tonight? You will love this amazing one-pan recipe from Taste Magazine which takes only 30 minutes to cook. With only 9g of net carbs per serve, it's low-carb comfort heaven! Look for a marinara pasta sauce that is less than 5g of net carbs per 100g. Some pasta sauces have a lot of sugar so look out for a good brand and stock up. Try Rao's Homemade Marinara SauceOrganico Bello's organic pasta sauce or Dukan Diet Marinara Sauce.
Course 30 Minute Meal, Dinner
Cuisine Gluten-Free, Italian, Low-Carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 421 kcal
Author Taste Magazine

Ingredients

  • 1 egg
  • 2 tsp water
  • 1/2 cup almond meal
  • 1/3 cup Parmesan cheese finely grated
  • 1 tbs fresh basil leaves finely chopped
  • 1.1 lb chicken breast fillets halved length-ways
  • 2 tbs extra virgin olive oil
  • 1.75 cup marinara pasta sauce look for 5g or less of net carbs per 100g
  • 3 medium zucchini cut into long, very thin strips (using a mandoline or spiralizer)
  • 1/2 cup fresh mozzarella coarsely grated
  • Fresh basil leaves extra, to serve

Instructions

  1. Lightly whisk the egg and water in a shallow bowl. Combine the almond meal, Parmesan and basil on a plate. Season the chicken. Dip 1 chicken piece in egg, then almond meal mixture, pressing to coat. Transfer to a lined plate. Repeat with the remaining chicken, egg wash and almond meal mixture, pressing to coat well.
  2. Heat the oil in a large non-stick frying pan over medium-high heat. Cook chicken for 3 minutes on each side or until golden. Transfer to a plate.
  3. Reserve 1/2 cup marinara sauce. Add remaining tomato sauce to pan and bring to the boil. Add the zucchini and simmer for 2 minutes or until just starting to soften. Remove from heat.
  4. Preheat oven grill to high. Return chicken to pan. Spoon over reserved tomato sauce. Sprinkle with the mozzarella cheese. Grill for 3-4 minutes, until the cheese is golden. Sprinkle with extra basil.

Recipe Notes

Image and recipe from Taste Magazine January/February 2017

Nutrition Facts
One Pan, 30 Minute - Chicken, Parmesan And Zoodle Skillet
Amount Per Serving
Calories 421 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 6g 30%
Cholesterol 137mg 46%
Sodium 488mg 20%
Potassium 938mg 27%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 38g 76%
Vitamin A 11.7%
Vitamin C 33.7%
Calcium 24%
Iron 11.8%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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In need of some easy comfort food for dinner tonight? You will love this amazing one-pan recipe which takes only 30 minutes to cook. With only 9g of net carbs per serve, it's low-carb comfort heaven! FOLLOW us for more 30 Minute Recipes. PIN & CLICK through to get the recipe!
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