7 Easy Keto Pancake Recipes To Eat Every Day of the Week

You don’t need to save pancakes for a weekend treat with these simple, light and fluffy keto pancake recipes. Start Monday with 2 ingredient pancakes then move on to the recipes using almond flour, coconut flour, cream cheese or go dairy-free.

Ok, pancake connoisseurs, we’ve got keto pancake recipes to suit every taste and that will get your morning started right every day of the week. 

Who knew they’re were so many different ways to make delicious low-carb pancakes without sacrificing flavor or that light, fluffy texture we all love.  ♥

Here’s a taste of what’s on the keto pancake menu for this week:

• dairy free pancakes
• 2 ingredient pancakes
• almond flour pancakes
• coconut flour pancakes
• cream cheese pancakes
• pumpkin cheesecake pancakes
• crepe-like pancakes
• protein powder pancakes

Don’t forget to bookmark this page for future reference or pin it for later!

 

7 EASY KETO PANCAKE RECIPES FOR EVERY DAY OF THE WEEK

1. BEST LOW-CARB PANCAKE RECIPE 

BEST LOW-CARB PANCAKE RECIPE from Appetite For Energy

Start your day with a healthy low-carb breakfast! With only 7 ingredients and 4g of net carbs per serve, these are the perfect basic keto pancake recipe to try. This recipe uses coconut flour, butter and almond milk to make the quintessential light and fluffy pancake.  

★ Pro cooks tip: Serve with butter and cinnamon, berries and cream or low-carb pancake syrup.

Get the recipe here

 

2. PERFECT KETO PANCAKES 

PERFECT KETO PANCAKES from Recipes From a Pantry

The recipe makes a light, crepe-like pancake that you can drown in butter, whipped cream (unsweetened), nut butter, sugar-free syrup, or whatever topping you’d like. This recipe uses almond flour and cream cheese and has 2g of net carbs per serve.

★ Pro cooks tip: Pancakes can be wrapped individually and frozen for a couple of weeks. If you prefer you can just keep them in the fridge for 3-4 days. They are certainly a fantastic option for those who want a low carb grab and go treat or just a simple, delicious keto breakfast recipe.

Get the recipe here

 

3. KETO PANCAKES with Protein Powder

KETO PANCAKES with Protein Powder from Sweet and Savory Meals

I love these Keto Pancakes because they have an option to add protein powder. Protein powder is really useful if you are someone who struggles to reach their protein goals on a keto diet. This simple low-carb pancake recipe has that delicious nutty taste with a bit of added lemon zest. They are extremely fast and easy to make with 3g net carbs per serve. This recipe uses coconut flour, cream cheese, and whole milk. If following a strict keto diet omit the milk and use unsweetened almond milk to keep the carbs low.

★ Pro cooks tip: Adding a scoop of protein powder to the pancakes will make them more filling. Be aware that it will change the texture of the pancakes slightly. They won’t be as fluffy, but will still taste delicious. For low-carb protein powders, I recommend Isopure and Jay Robb. 

Get the recipe here

 

4. CREAM CHEESE PANCAKES

CREAM CHEESE PANCAKES from Low Carb Yum

This delicious keto pancake recipe is not only as easy as they come (with only 4 ingredients), but also comes with an option to use duck eggs for people who have a food sensitivity to chicken eggs. The protein in duck eggs is different than chicken eggs so those with sensitivity to chicken eggs may be fine with duck eggs. The recipe also uses cream cheese and psyllium husk which helps increase your fiber intake. Cream cheese pancakes are gluten-free and one serving has 0.9g net carbs.

★ Pro cooks tip: Make this recipe with duck eggs for the fluffiest pancakes

Get the recipe here

 

5.  2 INGREDIENT CREAM CHEESE PANCAKES

2 INGREDIENT CREAM CHEESE PANCAKES from Bare Feet in the Kitchen

In true Appetite For Energy style, we’ve included this amazing pancake recipe that needs only 2 ingredients – eggs and cream cheese!! Okay, this doesn’t include the butter for cooking the pancakes so on a technical correction, there are 3 ingredients but who’s complaining? Certainly not me. Don’t say we don’t scour the internet for the best keto hacks around! 

Makes 14, 3 inch pancakes with less than 1g net carbs per pancake.

★ Pro cooks tip: Use powdered (confectioners) erythritol in a shaker to dust the pancake for that pro look. You can easily double or triple this recipe to feed the whole football team (they also freeze well with wax paper placed between them).

Get the recipe here

 

6. KETO LOW CARB PANCAKES WITH ALMOND FLOUR & COCONUT FLOUR (DAIRY FREE, PALEO)

KETO LOW CARB PANCAKES WITH ALMOND FLOUR & COCONUT FLOUR from Wholesome Yum

These low-carb pancakes might have a very long name but don’t think that makes them complicated! You’ll love this paleo friendly recipe if you’re looking for a dairy-free option. They’re super fluffy and slightly sweet, and damn close to the real deal. Only 3g net carbs per serve.

★ Pro cooks tip: Pancake topping ideas – butter, nuts, berries (strawberries, raspberries, blueberries, blackberries), whipped cream, powdered erythritol, sugar-free syrup, cinnamon. And what about fillings? Throw some sugar-free chocolate chips into the batter next time… or maybe some blueberries… or even chopped nuts like almonds or macadamia nuts.

Get the recipe here

 

7. LOW-CARB PUMPKIN CHEESECAKE PANCAKES

LOW-CARB PUMPKIN CHEESECAKE PANCAKES from This Old Gal

Pumpkin Pancakes are a nice twist on the usual pancake flavors and this version is delightfully airy and light. With hints of cinnamon, nutmeg, ginger, allspice, and cloves, they are great for fall festivities or anytime you want a comforting but low-carb pancake recipe. Around 1g net carbs per serve (2 small pancakes).

★ Pro cooks tip: If you can’t buy canned pumpkin puree, then simply steam your own or microwave pumpkin as below. The recipe only uses 2 tablespoons so it would ideal to use up some leftover cooked pumpkin. Pumpkin pie spice can be replaced with cinnamon.

HOW DO YOU COOK PUMPKIN IN THE MICROWAVE?

To make pumpkin puree using the microwave: Cut pumpkin into 1-inch pieces and place in microwave-safe bowl covered with 2 layers of cling film. Microwave on high for 7-8 minutes or until pumpkin is tender. Mash up with a fork or potato masher.

 

Get the recipe here