If you’re looking for just the right thing to give your health conscious keto mom, friend or family member we’ve selected 27 fabulous gift ideas to choose from. You’ll even find a unique present for the mom who has everything!
Show your loved ones following a ketogenic diet some love with these amazing presents that celebrate the low-carb lifestyle!
We’ve broken the items down into several different keto gift categories to make browsing super easy:
- Fun and novelty
- Food gifts
- Subscription gifts
- Recipe books
- Tools and gadgets
FUN NOVELTY KETO GIFTS $10-25
Low-carb/keto t-shirts
For the low-carbing moms with a sense of humor. These quirky t-shirts add a bit of fun to gifting as well as being a useful wardrobe item. Mom’s will love the t-shirt for everyday, busy weekends and the tank top for the gym.
I run on ketones and coffee t-shirt
I’m a Keto girl in a Barbie world tank top
For more t-shirt styles, click here.
Low-Carb Novelty Mugs
You can’t go wrong giving mom a quirky coffee mug for sipping on her bulletproof coffee or dairy-free bulletproof coffee. Get bonus points for actually making your mom a coffee and a cute little keto mug cake to go with it.
“Saving my Carbs for Wine” White Ceramic Coffee Mug
LOW-CARB KETO FOOD GIFTS $15-$40
LILY’S Chocolate
Lily’s chocolate is a dream come true for low-carbers. It’s gluten-free, sugar-free, sweetened with stevia and low in carbs. They use non-GMO ingredients and fair trade cocoa. It’s a true gourmet, high quality product for low-carb moms who appreciate the finer things in life!
Perfect Keto Exogenous Ketones in Chocolate
Moms that are serious about staying in ketosis will appreciate these quality exogenous ketones from Perfect Keto, especially around the festive, holiday season.
This product helps get you back into ketosis quickly after a little too much partying and also avoiding any keto flu side effects when first starting out.
It also comes in Peach, Coffee, Vanilla, Salted Caramel and Unflavored.
Take advantage of Appetite For Energy’s special 15% off discount code for any Perfect Keto product. Use the code INSTAKETO15
Kimera Koffee – Nootropic Infused Ground Coffee
Kimera Koffee – Nootropic Infused Ground Coffee
If mom is into coffee and biohacking (a fancy work for improving energy and brain power), she’ll love Kimera Koffee. It’s a nootropic infused ground coffee which I’ve been a fan of for the last few years.
The flavor is smooth and delicious and it contains nootropics (brain enhancers) which provide optimized focus and boost your workouts with improved energy. It’s good stuff and health focused moms will love how it enhances their mental energy.
Learn more about Kimera Koffee
Primal Kitchen – Mayo Combo Pack (Original and Chipotle Lime)
Primal Kitchen – Mayo Combo Pack
Mom’s that are health conscious and love wholefood, natural products will go crazy for this mayonnaise. These mayos are a beautiful gift for any food lover because of their high quality. I use these mayos by Primal Kitchen regularly to add flavor to meats and veggies when they need a little boost. The chipotle flavor is especially good.
It’s the first ever avocado oil-based mayo, made with cage-free organic eggs and vinegar. It is free of sugar, gluten, dairy, soy and canola-oil, and non-GMO Project Verified. This is good stuff and a lovely gift for anyone whether they follow a low-carb or ketogenic diet or not!
Pick up Primal Kitchen Mayo Combo Pack here
Omega PowerCreamer Holiday 2-Pack
Omega Power Creamer – Holiday Pack – Pumpkin Spice & Peppermint Mocha
Keto friendly coffee creamers are not easy to come by and Omega Power creamer is my favorite. Their creamer is made with grass-fed ghee, organic coconut oil, and MCT oil so you can make keto-coffee easily on the go.
Or just use it at home for a fast energy hit!
It’s also dairy-free, sugar-free and shelf-stable (doesn’t need refrigeration) and will give mum the fats she needs to maintain ketosis while enjoying a delicious coffee.
The holiday 2 pack comes with Pumpkin Spice & Peppermint Mocha but the other flavors are also ah-mazing:
- Original blend
- Vanilla
- Cinnamon
- Natural Cacao
Add to any coffee or tea drink either with a regular blender or an Aerolatte (see below) or just stirred in.
Check out Omega Power Creamers here.
LOW-CARB GIFTS THAT KEEP ON GIVING $35-$100
KetoKrate Keto Snacks Subscription
Keto Krate Snack Box Subscription
KetoKrate delivers a box of the best keto, low-carb, gluten-free snacks sourced from around the world to your doorstep every month.
A subscription to Ketokrate would make a fantastic gift for the mom who loves to snack and enjoys discovering new low-carb foods.
Keto Krate snacks are low-carb (5g of net carbs per serving or less), gluten-free and maltitol-free.
There is no minimum time period or contracts.
Available in the U.S. and Canada only
Check out Keto Krate snack boxes here.
The Green Chef – organic keto meal kit delivery service
Choose the keto option from The Green Chef and enjoy low-carb meals delivered to your door with easy, step-by-step instructions and pre-measured ingredients.
Mom will love you forever with this gift as these meal kits mean that you don’t have to think about what to have for dinner. These meal plan options are popular with people who like to cook homemade, healthy meals but want to save time both in the kitchen and in the planning stages.
Most meals cook in around 30-minutes – LOVE THAT! They also offer a paleo meal plan option.
The plans are flexible so you cancel at any time and they deliver to most places in the U.S.
Find out more at The Green Chef
TOP KETO & LOW-CARB RECIPE BOOKS $12-$30
Every year I add to my recipe book collection – I say you can never have enough recipe books! These paperback books are from some of my favorite low-carb websites and recipe creators!
Keto Comfort Food Classics: Your Favorite Recipes Made Keto by Kate Jaramillo (Paperback)
Giving up your favorite indulgences can make the transition to keto challenging. This cookbook of keto comfort foods is here to help, with dozens of recipes for beloved comforting favorites, made keto-friendly!
From casseroles and cakes to dumplings and pasta, these satisfying and soulful dishes come together easily, so you can eat the classic comfort foods you love while keeping keto. When your diet includes your favorite things, it’s a snap to stick with it for the long term.
Check out Keto Comfort Food Classics!
5-Ingredient Keto Dinners: 28 Easy Five Ingredient Keto Entrees by Taryn Scarfone (Paperback)
5-Ingredient Keto Dinners: 28 Easy Five Ingredient Keto Entrees
I’m all about fast and simple recipes so I had to include this brilliant recipe book by keto blogger, Taryn Scarfone.
Take the stress out of dinner with 28 easy keto-friendly recipes with 5 ingredients or less.
You’ll find casseroles, comfort food, slow cooker, pressure cooker recipes, and more. Most importantly, she includes photos, instructions, and the ALL important nutrition facts for every recipe.
AND….Bonus Alert!! Five 5-ingredient side dishes to serve along with your entrees!
Find out more about 5-Ingredient Keto Dinners
The Essential Keto Cookbook by Louise Hendon (Paperback)
This is a wonderful dairy-free recipe book which includes a mix of western and Asian recipes.
Some of my favorites recipes include:
- Almond Butter Chocolate Shake
- Fiery Buffalo Wings
- Guacamole Burgers
- Chocolate Coffee Coconut Truffles
Check out The Essential Keto Cookbook
Keto Loco by Megan Ellam – Australia ONLY (Paperback)
The Keto Loco Cookbook is Megan’s newest cookbook. It’s packed with 100+ delicious keto recipes the whole family will L.O.V.E.
- EVERY recipe has both conventional and thermal cooking instructions.
- EVERY recipe is gluten-free, grain-free, sugar-free.
- Keto Loco includes recipes or variations including 85 dairy-free, 76 egg-free, 102 nut-free, 98 keto vegetarian, 76 keto vegan recipes and every recipe includes options/methods for a thermal cooker as well.
- US Customary and metric measurements
- Complimentary eBook with every hard copy purchase
Order your paperback copy of Keto Loco (Australia only)
Tasteaholics’ Keto-in-5 Series (Paperback)
If you’re buying for the mom that likes to be time efficient and super organized, then look no further. The Tasteaholics Recipe Books each contain 30 recipes that use ONLY 5 INGREDIENTS, have up to 5G NET CARBS and you can make them in 5 EASY STEPS.
These books make it so easy to try new recipes without being complicated.
I love these recipe books and refer to them constantly for simple keto recipe ideas that don’t require a ton of time or ingredients and won’t blow my macros for the day.
The books are available in paperback to buy individually or as a collection. The Collection includes:
Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot by Stacey Crawford (Paperback)
Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot
Keto in an Instant features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot – including breakfasts, mains, soups and stews, sides, desserts and more!
Every recipe includes clear, detailed instructions and essential nutrition information. You’ll also learn how the ketogenic diet works, the benefits, as well as tips and tricks for using and maintaining an Instant Pot.
A true must have for all Instant Pot fans!!
Grab Keto In An Instant.
ESSENTIAL KETO TOOLS & GADGETS $15-$55
This awesome Kleen Kanteen bottle keeps coffee warm for up to 6 hours every day. It also keeps drinks cold for up to 24 hours.
I can verify that this is leak-proof bottle, having had it tip over many times in my handbag and no spills!
Learn more about the Klean Kanteen Insulated Bottle
Hidrate Spark 3 – The smart water bottle that tracks water intake
Okay so this is a game changer as all keto moms know they need to keep their water intake super high while eating a low-carb diet. This genius “smart” water bottle tracks how much water you’ve consumed and syncs the data to an app via bluetooth.
It even starts glowing to remind you to drink more!
BPA Free, 20 fl oz / 592 mL
Click here to learn more about Hidrate Spark 3Zoodle Maker – Microplane Spiral Slicer
Zoodle Maker – Microplane Spiral Slicer
Spiralizer’s are a staple in any low-carber’s kitchen. I use this one by Microplane for whipping up zucchini noodle to have with my family favorite low-carb meatballs recipe.
Check out the Microplane Spiral Slicer
Chaffle (Mini-Waffle) Maker
An self respecting keto mama NEEDS a chaffle maker.
In case you’ve missed this huge craze that has swept the low-carb world this year, a chaffle is a small waffle made with cheese and egg.
There super easy to make and can be enjoyed with butter, sugar-free maple syrup just like real waffles.
Or chaffles can be used as a bread replacement for burgers or sandwiches.
And there are a gazillion chaffle recipes online now too, so take your pick and get creative.
Check out the Dash Chaffle maker hereSpiralizer 5 Blade
For mom’s that like receiving kitchen appliances as gifts (??) this fantastic spiralizer comes with 5 different blades so you can spiralize root vegetables like sweet potato or carrots for carb up nights.
Find out more about Spiralizer 5 Blade
Aerolatte To Go, Milk Frother
For bulletproof coffee on-the-go, this little gadget does the job. Useful for blending together your coffee, MCT oil powder or coconut oil and butter right in your mug or in a travel flask like the Kleen Kanteen above.
It’s battery operated so makes travel easy.
>>>Aerolatte To Go, Milk Frother
THE GIFT TO BUY FOR THE MOM THAT HAS EVERYTHING
Dr. Bronner’s Liquid Soap Sampler
Dr. Bronner’s Liquid Soap Sampler
Buy Dr Bronner’s in Australia here.
If none of these gift ideas seem right, then some beautiful, organic bodywash is the ultimate no-fail gift for any mom or woman.
I love these soaps because they are fully biodegradable & use all-natural ingredients. They’re made with plant-based ingredients you can pronounce—no synthetic preservatives, thickeners, or foaming agents.
The scents are gorgeous: Almond, Unscented, Citrus, Eucalyptus, Tea Tree, Lavender, Rose, and Peppermint.
Healthy moms like to reduce the chemicals that we use on our body’s everyday. This gift does that as well as being a joy to use.
What mom wouldn’t love that!
Get Dr. Bronners Liquid Soap Sampler here.
★ What are you giving the keto women in your life? Let us know in the comments…. we’re always looking for new ideas!
This post was originally published in December of 2018, but was republished and updated in October of 2020.
This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit…
Stay Keto Over The Holidays – 3 Foolproof Tips For Success!
Totally loving the ‘I’m a Keto girl in a Carbie world’ vest, that is absolute genius!!! Some awesome keto inspired gifts, but the number 1 gift I am asking for this year is a waffle maker – I want to crack on and finally make some chaffles, feeling left out at the moment! Sim x
Oh yeah – you gotta get yourself a waffle maker! They’re life-changing 🙂