THE KETO HEALTH & ENERGY ACCELERATOR - NEXT WOMEN'S PROGRAM STARTS SOON!
Drop the weight, get unstoppable energy & join the high-fat, high-life!
Join the fat-fueled revolution!
Keto Health and Energy Accelerator is a 7-week program for women with Certified Ketogenic Coach, Anna Mazlin. Whether you’re new to keto or have some experience already, this program will guide every step of the way. Learn the ketogenic way of life and never look back as you regain your energy and lose weight all while eating the most insanely delicious food. With a private group to interact with daily and personal support from Anna, you’ll reboot your nutrition and supercharge your fitness routine. Are you ready to look and feel your best?
Anna Mazlin – Certified Ketogenic Coach
My goal is to help you get back your energy, your body and your health. The Keto Health & Energy Accelerator provides the latest ketogenic diet nutrition strategies to guide you to your BEST body and HEALTH. I know it’s hard to stick to meal plans so you’ll have access to lots of recipes and meal plans so you can pick and choose. We don’t use a hundred different ingredients in recipes and focus on real, wholefoods.
If you’ve struggled with the keto diet before because of lack of food ideas, then don’t worry, you’ll have access to a plentiful supply of recipe options. I’ll be in touch daily to provide the tips and inspiration you need to stay motivation along the way!
Benefits of The Keto Health & Energy Accelerator
I used to think that I didn’t have time to make my own health a priority…
And that I would deal with it later, when the kids were older. We’re all busy with our kids, jobs and juggling all the responsibilities of family life. Sometimes we know we need to make a drastic change in our life but keep putting it off till next year.
There’s always something more important than taking the time to improve our health, lose the extra weight we’re carrying and get the energy back to do the things we want to do in life….like go zip lining or maybe just kicking a ball around with your kids.
We’ve all struggled our way through a million diets and gained the weight back again. If you’ve struggled with low energy, unstable blood sugar and weight gain, especially after having kids and turning 40… then the Keto Health & Energy Accelerator is for you.
Gaining a few pounds a year is not a big deal, until it adds up over several years and you find your weight climbing every year. Just eating a healthier diet and doing more exercise doesn’t seem to work anymore.
As we get older, our carbohydrate tolerance decreases and this is why the ketogenic diet really works if you’re over 35.
You don’t have to accept that weight gain and a bloated belly is an unavoidable part of getting older.
I can’t wait to welcome you into our 7-week Keto Health & Energy Accelerator program and guide you to sustained energy, fat loss, improved fitness and whole body health.
It’s your time…
Enjoy delicious, easy to prepare food while feeling awesome, losing weight and rebooting your energy
Get Started Today!
In just 7 weeks, you’ll have a new body and mind – you’ll drop the extra weight and feel the best you’ve ever felt while enjoying the most amazingly delicious, healthy foods.
What to expect in the Keto Health & Energy Accelerator
✓ 7-week program including 1 week for prep
✓ A full 40+ page program guide, including an optional two-week carb cleanse menu to ease into the ketogenic diet
✓ 4 Week Sample Keto Meal Plan with macronutrients
✓ Daily keto recipes
✓ Custom-set macronutrient targets to help you reach your health and fitness goals
✓ Keto Meal Prep Tips & Ideas
✓ The science behind the keto diet explained
✓ Private Facebook group for support and accountability
✓ Daily emails
✓ Weekly workouts that you can do at home or at the gym
✓ Guidance of a certified ketogenic coach
How the Program Works
Once you’ve signed up, you’ll receive your Program Guide, meal plans and grocery list. You’ll also receive a link to join our private Facebook Group where you’ll receive daily updates, motivation and new recipes.
Our 7-week program starts with a full week of prep, allowing you to get organized and purchase any supplies.
We kick off in the 2nd week with a 2-week carb cleanse menu (optional) and then onto the ketogenic diet in the 4th week.
WEEK 1: CARB CLEANSE (OPTIONAL) Getting into ketosis, because it’s the mostest
WEEK 2: CARB CLEANSE (OPTIONAL) Understanding your body & food labels
WEEK 3: KETOGENIC DIET – Custom macros set for you & intuitive eating
WEEK 4: KETOGENIC DIET – Eating for your hormones, controlling cravings and intermittent fasting
WEEK 5: KETOGENIC DIET – The keto cure
WEEK 6: KETOGENIC DIET – Maintaining your ketogenic lifestyle, eating out on keto
Throughout the program, you’ll receive daily emails and support through the Facebook group.
Frequently Asked Questions?
What if I’m allergic to dairy?
Dairy is not required on a ketogenic lifestyle and can easily be substituted in any recipe with nut milks and cheeses, coconut cream, ghee, avocados etc. There are many great milk alternatives available now such as almond milk so if you need to avoid traditional cows milk dairy products, you can still successfully eat a ketogenic diet.
I’m a vegetarian. Can I still do keto?
Yes! Keto is possible for vegetarians despite its reputation for being protein heavy. Quality sources of protein for vegetarians include eggs, seeds, nuts, dairy, and some vegetables. Using low-carb protein powders, such as Jay Robb or Isopure, can be helpful for vegetarians to increase their protein intake to meet targets.
Will I get the “keto flu”?
As your body adapts to burning fat for fuel you may feel lethargic or unwell. This won’t last long, a few days at most. The keto flu is really the body flushing out the stored glucose from the body and attempting to switch over to burning fat as fuel. We are not used to using fat as a fuel so it can take a while for this process to get fired up. You might also hear it called low-carb fatigue, carb withdrawal or keto headache.
Not everyone experiences carb withdrawal but for those that do, we discuss how to minimize or avoid it completely inside the program.
Is this possible while raising my family?
Absolutely! Not all families are on board with changing their diet…I get it…my family does not eat keto. It’s easy to maintain a keto lifestyle for yourself in this situation, with a little planning. You can choose recipes that you know your family will love and make some pasta or rice as an extra item for them. Alternatively, keep it simple by serving proteins and non-starchy vegetables that will be easy for you to prepare while keeping your family happily fed. Give them the grains and/or starch, and load your plate up with healthy fats!
There are also lots of tips for meal prep and we start each week with a meal prep recipe to help those busy weeknights run smoothly!
How much weight can I expect to lose, and how quickly?
Everyone is different when it comes to weight loss and in the first week, you should expect some water loss and you could lose anywhere from 1 to 10 pounds.
Following the initial water loss, typical weight loss is 0.5-5lbs (0.2 – 2.2kg) per week.
Everyone’s physiology is different though, so anything in this range is normal. Weight loss will depend on many factors including current health, age, fitness level, metabolism and hormones.
Focussing on body composition is also important as if you’re also exercising, and doing weight-bearing exercise, you will increase muscle and lose fat. Body fat may be decreasing but the scale hasn’t moved because of the increase in muscle. Muscle weighs more than fat and burns more calories per pound than fat.
Will I be required to purchase any products/supplements?
No – the program focusses on eating healthy, whole foods and we should be getting our nutrients from these foods. I enjoy adding MCT oil powder to my coffee (MCT is a whole foods, by the way, made from coconut) and to use a magnesium supplement, but those are by no means requirements of the Keto Health & Energy Accelerator.
Isn’t keto dangerous?
Many studies have shown the diet to be perfectly healthy and in fact beneficial when followed correctly.
If you or your family have any health conditions, you should consult your doctor before starting this diet.
One study published in the London Journal Of Nutrition, compared the weight loss and health indicators of subjects over a 12 month period following either a low-carb diet or a low-calorie diet. The results showed that the individuals that followed the low-carb diet achieved a greater long-term reduction in weight and significant improvement in cholesterol, triglycerides and blood pressure, over the period.
You may have heard of a dangerous condition called ketoacidosis. It is frequently confused for ketosis even though they are not the same.
We are actually born in the state of ketosis and remain that way until we are introduced to formula and/or solid food. Breast milk is largely made of fat! We also enter ketosis during any prolonged period when we don’t eat, such as while asleep. Ketosis is a natural and normal metabolic state for our bodies to be in and the ketogenic diet reintroduces our body to this state.
Ketoacidosis, however, occurs when the body fails to regulate ketone production, leading to an accumulation of keto acids. This build up throws off the pH balance of the blood and it becomes acidic, creating a life-threatening metabolic level of toxicity. Most at risk for developing ketoacidosis (also called diabetic ketoacidosis) is Type-1 Diabetics who are insulin-dependent, though it is also seen with prolonged alcoholism and extreme starvation. Diabetic ketoacidosis occurs in under 1% of Type-1 Diabetics annually.
If you are a Type-1 Diabetic, alcoholic or have a history of anorexia, please consult with your doctor before attempting a ketogenic lifestyle. Please note that The Keto Health & Energy Accelerator is not suited for clients who are Type-1 Diabetic, or who are currently alcoholics and/or anorexic.
Can all the recipes be made in 30-minutes?
No, the recipes are a mix of 30-minute recipes and recipes with longer cook times. BUT, they ARE all simple recipes in keeping with our philosophy that keto doesn’t have to be complicated. The reason is that many people want to meal prep on the weekend so they have food ready for the week ahead. One of the best ways to prepare food in larger quantities for meal prep is by using a slow cooker or instant pot. Having food prepped a few days out can be crucial for success so we don’t arrive home and have nothing to eat. This is when temptation often gets the better of us.
You don’t need to have a slow-cooker or instant pot however to join. You can choose to cook only 30-minute recipes if that’s suits the time that you have available or meal prep using other techniques. There is plenty of flexibility to choose your own recipes and cooking method you prefer.
Join our women’s only program now for just
One payment of $199 or 2 payments of $119*
Next program starts soon
*Prices are in $US
If you have any questions or concerns about the program, please email us. We’re happy to help.