The workshop and workbook can be completed easily over a weekend when you have a few spare hours to watch the videos and complete the workbook.

This whole course is entirely go-at-your-own-pace! Why? Because I want you to take your time, to implement as you learn, to listen and re-listen as many times as you need! You can take five days or five months!

Everyone is different when it comes to seeing the scales move and in the first week, you should expect some water loss and you could lose anywhere from 1 to 8 pounds (0.5 – 3.6kg).

Following the initial water loss, typical reduction is 0.5 – 5lbs (0.2 – 2.2kg) per week.

Everyone’s physiology is different though, so anything in this range is normal. The rate of fat burning will depend on many factors including current health, age, fitness level, metabolism and hormones.

Focussing on body composition is also important as if you’re also exercising, and doing weight-bearing exercise, you will increase muscle and lose fat. Body fat may be decreasing but the scale hasn’t moved because of the increase in muscle. Muscle weighs more than fat and burns more calories per pound than fat.

Keto Meal Prep SOS will actually save you money by helping you to meal plan. You’ll be organized with your grocery shopping so there’ll be no last minute expensive “what’s for dinner” purchasing (including unplanned take-out) and secret junk food binges.  You’ll also find you waste much less food as you only buy EXACTLY what you need and nothing else. This is the beauty of meal planning, folks! 

Also, if you’re experiencing health conditions because of your BMI then slimming down could mean less medications and trips to the doctor.

Yes – this program is focussed on techniques that can be applied to any version of keto such as dairy-free, nut-free etc

Having said that…you don’t need to eat dairy to do keto. In fact, I recommend that you don’t overeat dairy because it can be inflammatory for some people and it can actually prevent fat burning if you go overboard. There are lots of dairy-free options for people who don’t eat dairy, so don’t think keto is off limits just because you can’t eat dairy products. Substitutes for dairy include nut milks and cheeses, coconut cream and milk, ghee, avocados etc

If you focus on eating healthy, whole foods, you can get most of the nutrients you need from keto food. I personally enjoy adding MCT oil powder to my coffee (MCT is a whole food, by the way, made from coconut) and use a magnesium supplement, but those are by no means compulsory. Most of the population in western countries are magnesium deficient so this is something you should take (and may already) no matter what you eat.

Yes! As a bonus, we’ve included the program guide from our signature Keto Fantastic Program that outlines the best ketogenic principles and practices to adopt so you can successfully and permanently drop the pounds. You’ll find everything you need in this comprehensive guide.

If you’re new to keto, you’ll need to spend some time learning the keto basics before watching the Meal Planning Workshops to get the most out of them

Yes! You’ll get immediate access to all the content including the bonuses inside a secure membership portal that can be accessed from any PC, tablet or mobile device.

Once you enroll, you will get an email from our membership software with your login details

I am so confident that you will be able to master keto meal planning from this program that if, after 30 days, you complete the program and aren’t happy with your results, I will gladly give you a full refund. Simply email me at anna@appetiteforenergy.com and mention the 30-Day Money Back Guarantee.