Going Keto seems like a no-brainer…. You’ve seen enough incredible before and after transformation pictures on Facebook to know that it works!!
How hard can it be – eat all the bacon, cream and cheese that you want….and watch your waistline shrink! You’ve downloaded a bunch of “easy” keto meal plans – all you have to do is follow them…
Maybe you have a partner or husband that brings junk food home and eats it in front of you – anything to avoid that “keto” food…
It’s frustrating to fail over and over and keep having to start again… because you can’t figure out how to get your family on board.
You’ve tried cooking 2 separate meals each night, keto for you and non-keto for them…but after a few nights of being chained to the kitchen, you’re throwing a tantrum, dialing for takeout and making a date with your couch & a glass or two of wine.
Seriously, who’s got time for that?
Maybe you’ve felt like you’re ready to give up and just accept the middle age spread …maybe when the kids grow up and leave home, I’ll be able to do something about it.
The stress of trying to make keto work with your family is overwhelming. Between work, kids, partners, pets – trying to get healthy and do something for yourself just doesn’t make this list.
This is EXACTLY where I was 5 years ago, when I first attempted keto.
No matter how much googling I did, none of the experts seem to have any solutions for feeding a family on keto. I wondered how on earth everyone else was making this work?
Maybe you’ve also noticed this?
You feel like you’re the only one having this problem and that everyone else has it ALL figured out.
Everyone else seems to be fitting into their “thin pants” again and showing off their transformation photos when you can’t even make it through the first week.
At the end of the day, you’re just too busy and tired to figure it out and are pretty much ready to give up…
When I first started keto, I cooked myself a separate keto meal every night for about 2 weeks.
I dropped pounds, reduced bloating in my stomach and started to feel energy that I hadn’t felt since before kids….
And then life kicked in… and it all went downhill.
I got tired and exhausted from all the cooking and started to let old habits creep in, like indulging my cravings. Back came the pounds.
On my hands and knees in my kitchen, I declared in desperation:
“I shall only cook ONE MEAL each night for my family and I”…
and I knew I would somehow figure out a way (with some help from the universe)!
And I did…
After months of trial and error with my own family of 5, I finally figured out how to make it work.
I found strategies, techniques and specific types of recipes that make feeding your family a breeze, with just ONE meal and with speedy recipes (sometimes no recipes at all!)
And focussing on real whole foods.
Unlike other keto programs, that assume everyone will eat the same “meal plan”, this solution works because you’ll learn how to feed the non-keto members of your household without cooking 2 meals and without depriving them of their favorite foods.
Once I had my breakthrough and started to experience success with my techniques, I was finally able to stay on track for more than 2 weeks and say goodbye to the muffin top for good!
People started to ask me for help and that’s when I decided to create a workshop to share my techniques for family meal planning so I could help others get the same results.
In this video workshop, you’ll learn:
Slay those busy weeks and instead waltz into your week, stress-free with a realistic meal plan already stuck to your fridge!!
Watch over my shoulder in this “Keto Plan With Me” video workshop!
3 STEP Master Meal Planner for Busy Families
FAMILY MEAL PLAN TEMPLATE
COACH IN A POCKET
The Daily Motivation Map is like having a keto coach-in-your-pocket.
Bonus #1 “They won’t know it’s Keto!” Family Favorites Recipe Book
Forget spending hours scouring the internet for the best family-tested keto recipes… we’ve done the hard work for you!
This eBook includes 45 fun family recipes that the kids (and adults!) are guaranteed to LOVE including Keto Waffles, Keto Mac & Cheese, Bagels, Pizza and even Ice-cream!!
(a $47 value)
Bonus #2 Three Steps to Conquer Sugar Addiction
Conquer Your Family’s Sugar Addiction – 8 part video training series and guide:
1. Identify the cause – 8 part video mini-training
2. Swap the Sweeteners – How to ditch the sugar and what to replace it with
3. Practical tips and strategies to wean you & your family off sugar for good
(a $97 value)
Bonus #3 7-DAY “Recipe-Less” KETO MEAL PLAN
Eat keto for a whole week without opening a single cookbook! Make quick meals without trying to follow complicated recipes AND save money by avoiding expensive ingredients that you NEVER use again…
You can’t go wrong with this super simple 7-day done-for-you meal plan that can easily be tweaked for those carb-eaters in your family.
(a $17 value)
Bonus #4 KETO MASTER Guide
This Keto Master Guide outlines the ketogenic principles and practices from our signature program, Keto Fantastic, so you can successfully & permanently drop the pounds. Perfect for beginners or anyone looking for a refresher.
Access our Keto Toolbox & guides : Eating Out on Keto, Beating Those Cravings (Chocolate, Sugar, Bread, Salt) & 9 Reasons Why You’ve Hit A Plateau…
(a $97 value)
OMG…When you add it all up, that’s a value of over $460…
We want you to be 100% confident when you purchase Keto Meal Plan SOS.
If you’re on the fence or been burnt before… THEN I want you to have EVERY opportunity to try Keto Meal Plan SOS and experience the transformation in both your family life and your waistline.
That’s why I’m offering a 100% risk-free money back guarantee!
There’s literally no risk involved, because you’re backed by our 30-day money back guarantee!
Buy it, try it, apply it. You’re backed by our 100% money back guarantee.
I’m a Certified Ketogenic Coach and kid wrangler.
I’m a busy mother of 3 school aged-kids that loves drinking coffee, making lists and watching Survivor reruns with my husband.
I’m the creator of the low-carb food blog: Appetite For Energy.com, where I’ve been sharing my signature 30-minute, family-friendly keto recipes and guides for over 5 years.
Since 2015, over 1.6 million people have visited my little blog in their search for a simplified approach to the Keto lifestyle.
I know first hand how frustrating it can be, trying to eat keto when your family isn’t supportive. I struggled for a long time to make keto work with my family but I persevered because I could see that it delivered incredible results as well as multiple other health benefits like improved energy, sleep and confidence.
Over time, I learned the techniques and strategies to successfully stay on track with keto without spending my life chained to the kitchen.
I want to make it easier by showing you exactly how to enjoy stress-free family meals while watching the pounds literally melt off.
I can’t wait to meet you inside Keto Meal Plan SOS!
This offer is a limited time deal as we normally only sell this to the students in our flagship program, but for a limited time, we’re making this workshop and special bonuses available to the public.
The workshop and workbook can be completed easily over a weekend when you have a few spare hours to watch the videos and complete the workbook.
This whole course is entirely go-at-your-own-pace! Why? Because I want you to take your time, to implement as you learn, to listen and re-listen as many times as you need! You can take five days or five months!
Everyone is different when it comes to seeing the scales move and in the first week, you should expect some water loss and you could lose anywhere from 1 to 8 pounds (0.5 – 3.6kg).
Following the initial water loss, typical reduction is 0.5 – 5lbs (0.2 – 2.2kg) per week.
Everyone’s physiology is different though, so anything in this range is normal. The rate of fat burning will depend on many factors including current health, age, fitness level, metabolism and hormones.
Focussing on body composition is also important as if you’re also exercising, and doing weight-bearing exercise, you will increase muscle and lose fat. Body fat may be decreasing but the scale hasn’t moved because of the increase in muscle. Muscle weighs more than fat and burns more calories per pound than fat.
Keto Meal Prep SOS will actually save you money by helping you to meal plan. You’ll be organized with your grocery shopping so there’ll be no last minute expensive “what’s for dinner” purchasing (including unplanned take-out) and secret junk food binges. You’ll also find you waste much less food as you only buy EXACTLY what you need and nothing else. This is the beauty of meal planning, folks!
Also, if you’re experiencing health conditions because of your BMI then slimming down could mean less medications and trips to the doctor.
Yes – this program is focussed on techniques that can be applied to any version of keto such as dairy-free, nut-free etc
Having said that…you don’t need to eat dairy to do keto. In fact, I recommend that you don’t overeat dairy because it can be inflammatory for some people and it can actually prevent fat burning if you go overboard. There are lots of dairy-free options for people who don’t eat dairy, so don’t think keto is off limits just because you can’t eat dairy products. Substitutes for dairy include nut milks and cheeses, coconut cream and milk, ghee, avocados etc
If you focus on eating healthy, whole foods, you can get most of the nutrients you need from keto food. I personally enjoy adding MCT oil powder to my coffee (MCT is a whole food, by the way, made from coconut) and use a magnesium supplement, but those are by no means compulsory. Most of the population in western countries are magnesium deficient so this is something you should take (and may already) no matter what you eat.
Yes! As a bonus, we’ve included the program guide from our signature Keto Fantastic Program that outlines the best ketogenic principles and practices to adopt so you can successfully and permanently drop the pounds. You’ll find everything you need in this comprehensive guide.
If you’re new to keto, you’ll need to spend some time learning the keto basics before watching the Meal Planning Workshops to get the most out of them
Yes! You’ll get immediate access to all the content including the bonuses inside a secure membership portal that can be accessed from any PC, tablet or mobile device.
Once you enroll, you will get an email from our membership software with your login details
I am so confident that you will be able to master keto meal planning from this program that if, after 30 days, you complete the program and aren’t happy with your results, I will gladly give you a full refund. Simply email me at firstname.lastname@example.org and mention the 30-Day Money Back Guarantee.
Here’s the truth… our lives aren’t getting any less busy and we aren’t getting any younger (at least I’m not!)
Don’t let your family sabotage your meal plan OR be an excuse that lets you off the hook for doing something about the extra pounds or kilos you’re carrying.
Don’t let another YEAR pass by without feeling and looking your best.
The good news is that once you master meal planning, everything starts to fall into place and you’ll be pulling out those skinny jeans again…
You’ll be able to truly show up for your family and get back to creating fun, laughter-filled memories together.
You don’t have to be perfect but you do have to begin…
refund policy - 30 DAY FULL REFUND
Disclaimer: This program is based on my own experience and circumstances. Information provided is general in nature and is not a substitute for the diagnosis, treatment, or care of disease by a medical provider. Full Terms & Conditions