I’m a Certified Ketogenic Diet Coach and kid wrangler.
I’m a busy mother of 3 school aged-kids that loves drinking coffee, making lists and watching Survivor reruns with my husband.
I’m the creator of the low-carb food blog: Appetite For Energy.com, where I’ve been sharing my signature 30-minute, family-friendly keto recipes and guides for 5 years.
Since 2015, over 1.5 million people have visited my little blog in their search for a simplified approach to the keto diet.
I know first hand how frustrating it can be to eat a keto diet when your family isn’t supportive. I struggled for a long time to make keto work with my family but I persevered because I could see that it delivered incredible weight loss results as well as multiple other health benefits.
Over time, I learned the techniques and strategies to successfully stay on track with keto without spending my life chained to the kitchen.
I want to make it easier by showing you exactly how to enjoy stress-free family meals while watching the pounds literally melt off.