Happy new year and happy 2018! I hope you’ve started the year with some big plans and goals to achieve.

To help you kick some big health and weight-loss goals – we are opening the FREE 30 Minute Low-Carb Challenge again and it starts on Wednesday, 10th January!

(Sign up here — it’s totally FREE!)

The 30 Minute Low-Carb Challenge is a totally free, 10 day program which allows you to create your own low-carb mealplan from a selection of delicious, easy to prepare 30 minute recipes.

The 30 Minute Low-Carb Challenge provides everything you need to start a low-carb diet whether you want to lose weight, improve your health or have more energy. You’ll also receive daily email support to give you that extra motivation to stay on track.

You won’t just receive emails cheering you on though. You will also get information about the low-carb diet which helps you to understand how and why it works.


If you’ve been sitting on the fence about starting a low-carb diet or not getting the results you want, then this is perfect for you.

Have you said this lately….“I really need to lose some weight”

Or, “I’m gonna give this low-carb diet a try”

Or thought this, “I hate having my picture taken with family or friends because of how I look”

Or this “I am sick and tired of feeling bad and guilty about food – I just want to enjoy food and get my life back!”

One of the things I often hear from people is that they have been wanting to start a low-carb diet for a while but just haven’t followed through yet. Often because it seemed like too big a change to make.

You might have read lots of information on blog posts, saved a bunch of recipes on Pinterest and learned a lot about low-carb. You’ve probably even reduced the carbs you’re eating every day but haven’t transitioned fully to low-carb eating. As a result, you also haven’t got the result you were hoping for.


I get it, it’s a big change to the food you eat – often it’s the complete opposite to your normal diet. It took me 2 years to really get how to do the low-carb thing with lots of trial and error. But don’t worry, with our guided program – you can do it in 10 days!


This is where the 30 Minute Low-Carb Challenge can help you.

It will help you implement the diet in your daily life and hold your hand through those first 10 tricky days. Once you’ve got through the first 10 days, you’ll feel so amazing that you’ll be highly motivated to continue.

That’s why the challenge goes for 10 days. It’s just enough time for you to get the hang of low-carb eating, kick off weight loss, reduce bloating and experience what’s achievable on a low-carb diet.




 I’ve pulled together everything I’ve learned in the last 2 years and all the insider tips and tricks that I wish I had access to back then. It would have saved me a lot of trial and error if I’d known it all back then. I am happy to be able to share this information with you, so you don’t need to go through the same painful process. These are the exact recipes and meal plans that I use, every day but also when I need to get back on track and lose a few pounds (or a lot of pounds!)


Secure your spot for the FREE 30 Minute Low-Carb Challenge now! You receive a FREE 10 day meal plan with recipes for all meals that can be prepared in 30 minutes. You also receive a meal plan template, shopping list and daily email support. REPIN & CLICK through to sign up now! how to start a keto diet |Low-carb diet |ketogenic diet |keto diet |keto challenge| low carb challenge| freelowcarbchallenge| #Keto #LowCarbRecipes #KetoRecipes #LowCarbDiet #freeketochallenge #ketomealplan

Is the 30 Minute Low-Carb Challenge Right For Me?

The 30 Minute Low-Carb Challenge is for you if :

  • You are interested in healthy, wholefood eating
  • You want to improve your health
  • You want to lose weight or prevent weight gain
  • You want to learn healthy habits for the long term
  • You want to get rid of the bloated belly
  • You want to improve blood sugar control
  • You want to get rid of brain fog
  • You want to feel lighter and have more energy
  • You want to be free of constant hunger
Challenges are proving to be a very popular way to kick start a new habit or eating style. This is because they help you to take action and give you accountability. This challenge also provides a daily program so you know EXACTLY WHAT TO DO.
I’m really excited to bring you this challenge and can’t wait to get started.


The challenge starts on WEDNESDAY 10TH JANUARY!
Click the button below to sign up!






Disclaimer: I am not a doctor or nutritionist so please consult your doctor before making changes to your diet, especially if you have a medical condition.

Join the FREE 30 Minute Low-Carb Challenge!

    Get FAST results with less time in the kitchen!

    Here's what's included:

  • 10 Day Meal Plan - easy to follow with options for breakfasts, lunch, dinners and snacks
  • Recipes - all can be prepared in 30 minutes (or less!)
  • Options for carb eaters in your family
  • Shopping List
  • Meal plan template
  • Low-Carb challenge guidelines
  • Low-Carb Foods List PDF
  • Daily email support

"I feel happier, more energized. And my jeans finally fit again" Beth

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