Welcome To Appetite For Energy!


If you are new to Low-Carb and the Ketogenic Diet then you will find all you need to know here.
There is a lot of great information in this section to help you understand how to get started on the Low-Carb life!

You will learn what the Ketogenic Diet is all about and the various ways in which you can eat Low-Carb. Everyone’s physiology is different and you need to experiment with this style of eating to see what suits you body and lifestyle best.

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice. Always consult a qualified medical professional before beginning any nutritional program or exercise program.


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  • 10 Day Meal Plan - easy to follow with options for breakfasts, lunch, dinners and snacks
  • Recipes - all can be prepared in 30 minutes (or less!)
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  • Low-Carb Foods List PDF
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