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Simple, Low-Carb Food in 30 Minutes

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Hunger Busting Low-Carb Snacks Guide

Olives, tomatoes, avocado, brie, nuts,peanut butter, dark chocolate, eggs, turkey on a marble benchtop

So you've started a ketogenic, low-carb diet and you're feeling a bit hungry between meals? You want to snack and are …

Hunger Busting Low-Carb Snacks GuideRead More

Keto Diet Not Working? How To Fix The Problem # 2

2 potatoes, one has been stabbed with a fork and knife and is bleeding ketchup. The other potato looks on in shock

This is Part 2 in the series The Definitive Guide To Keto Mistakes. To start at Part 1 click here. Is the Keto …

Keto Diet Not Working? How To Fix The Problem # 2Read More

5 Tips For Getting Started On A Ketogenic Diet

Collage showing examples of 6 different keto diet meals

Are you ready to start the Ketogenic Diet but just not sure where to begin? Starting any new diet plan can be both …

5 Tips For Getting Started On A Ketogenic DietRead More

Three Ways To Test For Ketosis

glass of water with a fresh slice lemon and mint spigs

You've adapted your diet to eat high fat, moderate protein and low-carb. You've been tracking your macros  and now you …

Three Ways To Test For KetosisRead More

10 Reasons To Try The Ketogenic Diet

Man and woman jogging

You've heard the hype about low-carb or Ketogenic Diets and are wondering what it's all about. Why are so many people …

10 Reasons To Try The Ketogenic DietRead More

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Anna Mazlin is a Certified Ketogenic Diet Coach. NASM (National Academy of Sports Medicine), AFAA (Athletics and Fitness Association of America), the International Sports Sciences Association (ISSA) and Canfitpro (Canadian Fitness Professionals) are among the most acclaimed and respected fitness trainer organizations in the wellness industry. These organizations formally recognize the Ketogenic Living Coach Certification as meeting the high-quality standards of educating and training participants to successfully coach individuals in adopting a ketogenic way of eating.

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