30 Minute Low-Carb Cauliflower Cheese Soup
This delicious low-carb cauliflower cheese soup uses only 5 ingredients and will be on your table in 30 minutes. Perfect for busy weeknights with 10g of net carbs.
Servings 4
Calories 297kcal
Ingredients
- 1 tbsp extra virgin olive oil
- 1 clove garlic crushed
- 5 cups cauliflower
- 4 cups chicken broth or stock
- 1 cup cream cheese
- salt
- pepper
Instructions
- Heat the olive oil in a large saucepan or pot over medium heat.
- Add the garlic and cook for 1-2 minutes, until fragrant.
- Add the chicken broth, cream cheese and cauliflower and stir well. Grind over some salt and pepper.
- Bring to the boil, then reduce the heat and simmer for 20 minutes or until cauliflower is tender.
- Blend the soup using an immersion blender or regular blender.
- Serve with a good grind of black pepper and fresh cilantro or basil. Optional extra - drizzle over some extra virgin olive oil.
Notes
One serving is 1 1/3 cups.
Nutrition
Serving: 1.3cups | Calories: 297kcal | Carbohydrates: 12g | Protein: 10g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 62mg | Sodium: 293mg | Potassium: 681mg | Fiber: 2g | Sugar: 4g | Vitamin A: 760IU | Vitamin C: 64.7mg | Calcium: 94mg | Iron: 1.3mg