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Raspberry Keto Protein Shake
If you like having a protein shake after your workout but want to keep it low-carb, then this creamy Raspberry Keto Protein Shake is for you.
Course
Breakfast, Drinks
Cuisine
American
Diet
Diabetic, Gluten Free
Keyword
Keto protein shake, keto shake
Prep Time
5
minutes
minutes
Cook Time
1
minute
minute
Total Time
6
minutes
minutes
Servings
1
Calories
576
kcal
Author
Abbie Brooks
Ingredients
1
cup
unsweetened almond milk
1/2
cup
heavy cream
3
tbsp
low-carb protein powder
1/2
cup
raspberries, fresh or frozen
if using fresh berries, add a few ice cubes
5
drops
liquid stevia
or low-carb sweetener
US Customary
-
Metric
Instructions
Place all ingredients in a blender or Nutri-bullet.
Process for 1 minute.
Notes
Isopure Zero Carb Protein Powder Unflavored- 1 scoop (29g) contains 25g protein.
Feel free to use other berries such as strawberries or blueberries in this recipe.
Nutrition
Calories:
576
kcal
|
Carbohydrates:
11
g
|
Protein:
29
g
|
Fat:
47
g
|
Saturated Fat:
27
g
|
Cholesterol:
173
mg
|
Sodium:
600
mg
|
Potassium:
179
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
1750
IU
|
Vitamin C:
15.8
mg
|
Calcium:
412
mg
|
Iron:
0.4
mg