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15 Minute Low-Carb Rich Chocolate Mousse. The perfect treat for ketogenic diets.

15 Minute Low-Carb Rich Chocolate Mousse

Don't feel deprived on a low carb or keto diet ever again! Try our decadent Low-Carb Avocado Chocolate Mousse - ready in 15 Minutes...
Course Dessert, Snacks
Cuisine French
Diet Diabetic, Gluten Free
Keyword avocado chocolate mousse, chocolate mousse, healthy chocolate mousse
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 249kcal
Author Abbie Brooks



  • Melt chocolate in the microwave by breaking up into smaller pieces and then microwave in short bursts of 20 secs on 75% power. Stir after each burst to ensure the chocolate doesn't burn.
  • Place the flesh of the avocados into the bowl of a food processor or blender.
  • Add cocao powder, vanilla extract, coconut cream, sweeteners (powdered & liquid), and salt to the bowl.
  • Process for 15 seconds until well combined.
  • Scrape down the sides of the bowl again and whiz again for 10 seconds or so.
  • Add the melted chocolate to the other ingredients and process for 15-20 seconds.
  • It should be smooth and have a rich, velvet like texture.
  • Serve with a few raspberries and cream.


The mousse is best served immediately so it retains it's creamy texture, however it can be kept in the fridge for up to 3 days.
Once refrigerated, it loses its soft texture so heat briefly in the microwave (5-10 seconds) to soften before serving.
Alternatively, any leftovers can be frozen in small portions and turned into fat bombs!


Calories: 249kcal | Carbohydrates: 19g | Protein: 3g | Fat: 23g | Saturated Fat: 11g | Sodium: 12mg | Potassium: 431mg | Fiber: 13g | Vitamin A: 100IU | Vitamin C: 7.3mg | Calcium: 14mg | Iron: 1.4mg