15 Minute Low-Carb Rich Chocolate Mousse. The perfect treat for ketogenic diets.

15 Minute Low-Carb Rich Chocolate Mousse

Don't feel deprived on a low carb or keto diet ever again! Try our decadent Low-Carb Avocado Chocolate Mousse - ready in 15 Minutes...
Course Dessert, Snacks
Cuisine Gluten-Free, Low-Carb
Keyword avocado chocolate mousse, chocolate mousse, healthy chocolate mousse
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 249kcal
Author Abbie Brooks



  • Melt chocolate in the microwave by breaking up into smaller pieces and then microwave in short bursts of 20 secs on 75% power. Stir after each burst to ensure the chocolate doesn't burn.
  • Place the flesh of the avocados into the bowl of a food processor or blender.
  • Add cocao powder, vanilla extract, coconut cream, sweeteners (powdered & liquid), and salt to the bowl.
  • Process for 15 seconds until well combined.
  • Scrape down the sides of the bowl again and whiz again for 10 seconds or so.
  • Add the melted chocolate to the other ingredients and process for 15-20 seconds.
  • It should be smooth and have a rich, velvet like texture.
  • Serve with a few raspberries and cream.


The mousse is best served immediately so it retains it's creamy texture, however it can be kept in the fridge for up to 3 days.
Once refrigerated, it loses its soft texture so heat briefly in the microwave (5-10 seconds) to soften before serving.
Alternatively, any leftovers can be frozen in small portions and turned into fat bombs!


Calories: 249kcal | Carbohydrates: 19g | Protein: 3g | Fat: 23g | Saturated Fat: 11g | Sodium: 12mg | Potassium: 431mg | Fiber: 13g | Vitamin A: 100IU | Vitamin C: 7.3mg | Calcium: 14mg | Iron: 1.4mg