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KETO Chili Con Carne in large white serving bow with wooden serving spoons
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Keto Chili Con Carne

30-Minute Quick Keto Chili is a family classic that can be customized for all tastes in your family, whether dairy-free, low carb or loaded with the lot!
Course Dinner, Lunch
Cuisine American, Mexican
Diet Diabetic, Gluten Free, Low Lactose
Keyword beef chili, dairy-free keto dinner recipe, keto chili con carne, quick keto chili
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 385kcal
Author Anna Mazlin

Ingredients

Instructions

  • Add ground beef and bacon to large skillet or dutch oven
  • Cook over medium high heat until fat begins to render
  • Add diced peppers and garlic and continue to cook for 8-10 minutes until beef is fully cooked, bacon begins to caramelize and peppers soften
  • Add seasonings, tomatoes and broth and stir
  • Let simmer 10 more minutes then serve with optional toppings

Notes

  • What to serve keto chili over? Keto chili con carne is great served over cauliflower rice or even zoodles made with zucchini or spaghetti squash. 
  • Toppings for keto chili: Choose from diced avocado, pico de gallo, cilantro/coriander, sliced pickled jalapenos and if not dairy sensitive, shredded cheese and sour cream
  • Adapt for carb eating kids or family? Serve over regular rice, with corn chips for dipping and the usual toppings like diced avocado, shredded cheese, sour cream. 
  • Dairy-free Keto Chili - This keto chili recipe is dairy-free so to keep it that way, skip serving the cheese and sour cream but load up on diced avocado, cilantro, pico de gallo and pickled jalapenos for a spicy kick
  • Leftovers? Any leftovers can be kept covered in the refrigerator for 3-4 days.
  • Freezer friendly? This easy keto chili can be frozen for a future meal.

Nutrition

Calories: 385kcal | Carbohydrates: 13g | Protein: 26g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 88mg | Sodium: 1340mg | Potassium: 547mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1610IU | Vitamin C: 55.2mg | Calcium: 72mg | Iron: 4.1mg