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A serving of KETO Chicken Cauliflower Rice Casserole with melted cheese

Loaded KETO Chicken Cauliflower Rice Casserole

Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you'll find.
Course Dinner, Sides
Cuisine American
Diet Diabetic, Gluten Free
Keyword cauliflower bake, keto casserole, loaded cauliflower casserole, quick cauliflower casserole
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 466kcal
Author Anna Mazlin


  • 2 cups shredded rotisserie chicken
  • 12 oz frozen cauliflower rice no need to pre-cook
  • 4 strips bacon cooked and chopped
  • 1 teaspoon herb and garlic seasoning or Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 cup cream cheese room temperature
  • 1/4 cup heavy cream
  • 1 cup shredded cheese


  • Preheat oven to 350F (180c)
  • Grease or spray a casserole dish with nonstick spray
  • Mix together all ingredients except for 1/2 cup of the shredded cheese
  • Add to casserole dish
  • Top with remaining cheese
  • Bake for 20 minutes until hot and bubbly



  • Frozen cauliflower rice does NOT need to be cooked first. 
  • Leftovers? Extra loaded keto cauliflower casserole can be kept in the fridge for 3 days or less. Be mindful of when the chicken was originally cooked. Cooked chicken should be used within 3 days of cooking.
  • Freeze? Leftover casserole can be frozen for up to 3 months in an airtight container or wrap.
  • What type of chicken? I used chicken breast, but you can use any part of the chicken without the bones
  • Serve as side dish? Leave out the chicken to make the perfect side dish
  • Cream cheese too cold? If you need to bring the cream cheese to room temperature, heat in the microwave for 20-30 seconds


Calories: 466kcal | Carbohydrates: 8g | Protein: 30g | Fat: 35g | Saturated Fat: 17g | Cholesterol: 141mg | Sodium: 787mg | Potassium: 545mg | Fiber: 2g | Sugar: 3g | Vitamin A: 839IU | Vitamin C: 41mg | Calcium: 226mg | Iron: 2mg