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Bowl of cauliflower mash

Creamy Cauliflower Mash

This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. It's the perfect comforting ketogenic side dish. You won't miss mashed potatoes once you have tried this low-carb version!
Course Sides
Cuisine French
Diet Diabetic, Gluten Free
Keyword cauli mash, easy low carb cauliflower recipe, keto cauliflower mash
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 151kcal
Author Abbie Brooks


  • 2 lb cauliflower chopped
  • 1 cup single cream (pouring or light cream)
  • 3 cups chicken broth
  • 1 oz unsalted butter chopped
  • 2 tbsp chives chopped
  • Himalayan Salt


  • Pour cream and chicken stock into a saucepan and add the cauliflower.
  • Bring to the boil, then reduce heat to low and simmer for 20 minutes, covered.
  • When the cauliflower is tender, drain, reserving 1/4 cup of liquid.
  • Use a food processor to blend the cauliflower, butter, salt and the reserved liquid until pureed.
  • Sprinkle with chopped chives and serve.


Calories: 151kcal | Carbohydrates: 8.7g | Protein: 6.1g | Fat: 9g | Fiber: 6.3g