8 Minute Low-Carb Scrambled Egg Breakfast Jars
Revolutionize your mornings by shaking up a Low-Carb Scrambled Egg Breakfast Jar. Prepare the night before for a grab & go breakfast or whip up in 8 minutes flat.
Servings 1
Calories 345kcal
Ingredients
- 2 eggs
- 2 tbsp heavy cream
- 1/4 cup shredded parmesan cheese or other hard cheese
- 1/2 cup baby spinach chopped roughly
- Olive oil spray
- Salt and pepper
Instructions
- Take a 400ml (1 ¾ cup) capacity mason jar or regular jar with a wide mouth and coat the insides with olive oil spray.
- Crack in the eggs and season with salt and pepper.
- Add the cream, cheese and spinach.
- Seal the top of the jar with plastic wrap and screw the lid on.
- Give it a good shake so that the eggs are beaten and the ingredients are well combined.
- Remove the lid and leave the plastic wrap on, then microwave the jar on high for around 1 minute.
- Use a fork to mix the eggs a little so that they cook evenly.
- Microwave again for 50-55 seconds depending on your microwave.
- Once the eggs are cooked, you can eat immediately or place the lid back on and eat later.
Notes
Note - add another egg to make the meal more substantial but be sure to use a larger mason jar. Half an avocado also makes a great addition for extra fat and fiber.
Nutrition
Serving: 1g | Calories: 345kcal | Carbohydrates: 3g | Protein: 21g | Fat: 27g