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Blueberry Chia Pudding in a mason jar topped with blueberries and coconut flakes

15 Minute Low-Carb Blueberry Chia Pudding

This creamy and delicious chia pudding recipe is guaranteed to become your favorite healthy breakfast, lunch or snack. Make it in 15 minutes or the night before for an instant breakfast for busy mornings.
Course Breakfast, Dessert
Cuisine American
Diet Diabetic, Gluten Free
Keyword chia pudding, how to make chia pudding, keto chia pudding, low carb chia pudding
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 410kcal
Author Abbie Brooks



  • Place all the ingredients in a small bowl or jar and mix well.
  • Leave in the fridge for at least 10 minutes (or overnight).
  • When ready to eat, give it a good mix and enjoy.


  • Chia pudding will stay good in your fridge for up to 3 days
  • Use any milk or liquid you have on hand, just stick to the same ratio of chia seeds to liquid
  • Stir in some whole milk yogurt for an extra creamy, thicker pudding
  • Make a double batch to enjoy for the next couple of days
  • Make sure you stir the chia seeds really well to avoid any big clumps
  • Turn this chia pudding into a fun dessert parfait - in a glass jar, create layers of the pudding and low-carb berries such as blueberries, strawberries, raspberries.


Calories: 410kcal | Carbohydrates: 22g | Protein: 7g | Fat: 33g | Saturated Fat: 14g | Cholesterol: 81mg | Sodium: 109mg | Potassium: 191mg | Fiber: 13g | Sugar: 3g | Vitamin A: 875IU | Vitamin C: 3.5mg | Calcium: 341mg | Iron: 2.8mg