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Low-Carb Mint Chocolate Strawberry Fat Bombs in a stack and a hand holding a fat bomb with bite

Low-Carb Mint Chocolate Strawberry Fat Bombs

These are the BEST Low-Carb Mint Chocolate Strawberry Fat Bombs! They are dairy free, nut free and gluten-free with 1g of net carbs - only 5 ingredients & a microwave needed!!
Course Dessert, Fat Bombs, Snacks
Cuisine American
Diet Diabetic, Gluten Free, Low Lactose
Keyword fat bombs, keto fat bombs, keto snacks
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 9
Calories 70kcal
Author Abbie Brooks


Bottom chocolate layer:

Top Strawberry layer

  • 1/4 cup coconut milk
  • 1 large strawberry (or 2-3 small) finely diced


Chocolate Layer

  • Place the chocolate chips and the coconut oil in a microwave safe bowl or jug and melt in 20-30 second intervals, until runny.
  • Stir well after each microwave burst to ensure chocolate doesn't burn.
  • Add mint flavor and stir through.
  • Pour chocolate mixture into moulds to about 1/4 inch or 1/2 cm
  • Place in freezer to solidify for 15-20 minutes

Strawberry Layer

  • Place coconut milk and strawberries in a microwave safe bowl or jug and heat for 30-45 secs. The mixture will be runny.
  • Crush up the strawberries with a spoon or fork so they break up and the mixture turns pink. I used the end of a wooden spoon.
  • Leave some strawberry chunks for texture.
  • Remove the chocolate moulds from the freezer and check it has hardened (around 15 minutes)
  • Pour the strawberry mixture on top of the chocolate layer (another quarter inch or 1/2 cm)
  • Place in freezer to harden for at least 20 minutes or longer if possible.


I used Lily's Baking Chocolate in this recipe so did not need to add any sweetener, however, if you are using 85-90% cocoa chocolate (or higher) you may need to add a tablespoon of erythritol or stevia glycerite to the chocolate mixture after melting it.
Lily's chocolate is gluten-free.
Low-Carb Mint Chocolate Strawberry Fat Bombs should be kept in the freezer.
Recipe time does not include cooling time.  Allow 15 mins to cool the chocolate and at least 20 minutes (ideally 1 hour) for the strawberry layer.


Serving: 1fat bomb | Calories: 70kcal | Carbohydrates: 8g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Potassium: 13mg | Fiber: 6g | Vitamin C: 0.8mg | Calcium: 1mg | Iron: 1.5mg