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Cauliflower rice in black frypan with a wedge of lemon, a few mint leaves and a bunch of mint

10 Minute Cauliflower Rice

Learn how to make cauliflower rice with our step-by-step guide which includes how to store, freeze and even buy it! Cauliflower rice is the perfect side dish for gluten-free, vegetarian, ketogenic (keto) and low-carb diets.
Course Sides
Cuisine Mediterranean
Diet Diabetic, Gluten Free, Vegetarian
Keyword cauliflower rice, how to make cauliflower rice, keto cauliflower rice
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 104kcal
Author Abbie Brooks



  • Remove the outer leaves and chop the cauliflower coarsely.
  • Whiz in your food processor for about 30 seconds. It will quickly be processed into small rice-like grains.
  • If you don't have a food processor, the cauliflower can be grated with the coarse side of the grater.
  • Place a fry-pan over medium-high heat and melt the butter.
  • Add the cauliflower and any other ingredients (spices etc) and saute for about 5 minutes until well heated.
  • Grind over some salt and pepper and serve.


Serving: 112g | Calories: 104kcal | Carbohydrates: 3g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 109mg | Fiber: 2g | Sugar: 2g | Vitamin A: 265IU | Calcium: 3mg