10 Minute Cauliflower Rice

Cauliflower rice in black frypan with a wedge of lemon, a few mint leaves and a bunch of mint

Learn how to make cauliflower rice with our step-by-step guide which includes how to store, freeze and even buy it! Cauliflower rice is the perfect side dish for gluten-free, vegetarian, ketogenic (keto) and low-carb diets.

Course Sides

Cuisine Mediterranean

Diet Diabetic, Gluten Free, Vegetarian

Keyword cauliflower rice, how to make cauliflower rice, keto cauliflower rice

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 104kcal

Author Abbie Brooks

Ingredients

1 lb cauliflower
3 tbsp butter
Salt
Pepper

US Customary - Metric

Instructions

Remove the outer leaves and chop the cauliflower coarsely.
Whiz in your food processor for about 30 seconds. It will quickly be processed into small rice-like grains.
If you don't have a food processor, the cauliflower can be grated with the coarse side of the grater.
Place a fry-pan over medium-high heat and melt the butter.
Add the cauliflower and any other ingredients (spices etc) and saute for about 5 minutes until well heated.
Grind over some salt and pepper and serve.

Nutrition