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Green Keto Smoothie Bowl topped with macadamia nuts and chia seeds

Green Keto Smoothie Bowl

Whip up this Green Keto Smoothie Bowl in 5 minutes and power up your morning! Take it to the next level with a sprinkle of your favorite low-carb toppings.
Course Breakfast, Drinks
Cuisine American
Diet Diabetic, Gluten Free, Low Lactose
Keyword keto dairy free green smoothie, keto smoothie, low carb smoothie, low carb smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 238kcal
Author Abbie Brooks



  • Place all ingredients in a high speed blender, adding the ice last. I love using my Nutri Ninja for smoothies as it is powerful and easy to clean.
  • Blend for 1 minute or until smooth and creamy.
  • Pour into a bowl and sprinkle with your favorite low-carb toppings. 


Nutritional Facts below excludes toppings.
Per serving Green Keto Smoothie Bowl with toppings* : 440.8 Calories; 40.6g Fat; 7.0g Protein; 21.0g Total Carbohydrate; 14.0g Fiber; 7.0g Net Carb
  • 1/2 oz or 6 macadamia nuts
  • 2 tsp chia seeds
  • 2 tbsp flaked coconut
  • 1 tsp cinnamon
You could add 1 tbsp of MCT oil powder to the smoothie if you want to increase your fats. 


Calories: 238kcal | Carbohydrates: 12g | Protein: 2g | Fat: 20g | Saturated Fat: 7g | Sodium: 83mg | Potassium: 714mg | Fiber: 8g | Sugar: 2g | Vitamin A: 3710IU | Vitamin C: 18.5mg | Calcium: 730mg | Iron: 1.9mg