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Spiced Nuts in a white bowl and spilled on the white counter with Christmas star

Easy Keto Cinnamon-Maple Spiced Nuts

Sweet, crunchy, cinnamon-spiced nuts baked to perfection make an easy keto snack or the perfect gift for health-conscious family and friends.
Course Appetizers, Snacks
Cuisine American
Diet Diabetic, Gluten Free, Low Lactose
Keyword keto candied nuts, keto holiday snack, keto spiced nuts, sugar free candied nuts
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12
Calories 222kcal
Author Anna Mazlin



  • Pre-heat the oven to 320 F (160c)
  • Line a baking sheet with parchment paper
  • Place the coconut oil, sugar-free maple syrup and spices in a large bowl and mix to combine
  • Add the nuts and toss to coat in the mixture
  • Spread the candied nut mixture evenly onto the tray and bake for 15 minutes, stirring at halfway. Cook until golden brown. Allow to cool.


  • Nuts will still be soft when they come out of the oven but they will harden when cooled.
  • Spiced nuts make a great Christmas gift. Package in cellophane bags with a pretty ribbon or in mason jars
  • Storing spiced nuts: keep in an airtight container for 2-3 weeks.
  • Freeze? Leftovers can be frozen for up to 1 month.
  • One serving is 30g (1 oz) which is around one small handful.
  • Reduce the carbs? Swap out the cashews for macadamias.
  • Substitute nuts? Use whichever keto nuts you like such as almonds, pecans, brazil nuts, macadamia nuts, walnuts, hazelnuts, peanuts or pinenuts.  Pistachios and cashews can be used in smaller quantities as they are higher in carbs.


Serving: 30g/1 oz | Calories: 222kcal | Carbohydrates: 12g | Protein: 6g | Fat: 19g | Saturated Fat: 3g | Sodium: 4mg | Potassium: 195mg | Fiber: 7g | Sugar: 1g | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg