Welcome to Appetite For Energy and thank you for signing up to receive low-carb tips, inspiration and 30 minute recipes!

Once or twice per week, you’ll receive our updates which are aimed at providing high quality, valuable information that is distilled to just the essentials that you need to know.

We specialize in 30 Minute Recipes because we like to be efficient and not spend too long in the kitchen!! Part of eating a low-carb or ketogenic diet is cooking healthy high-fat meals and learning new ways to cook your favorites. We help you to do both these things.

In the meantime, here are a few resources that you might find useful:


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Join the FREE 30 Minute Low-Carb Challenge!

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    Here's what's included:

  • 10 Day Meal Plan - easy to follow with options for breakfasts, lunch, dinners and snacks
  • Recipes - all can be prepared in 30 minutes (or less!)
  • Shopping List
  • Meal plan template
  • Low-Carb challenge guidelines
  • Low-Carb Foods List PDF
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