WELCOME TO YOUR
30-MINUTE KETO KITCHEN…
SPICY Keto Egg Roll Bowls (Crack Slaw)
Spicy Keto Egg Roll Bowls also known as Crack Slaw, takes a classic recipe and delivers next-level taste, without the carbs or dairy. Dial down the spice for the kids and enjoy the rich and…
Chocolate Keto Protein Pancakes
Chocolate Keto Protein Pancakes are a decadent, protein-rich breakfast, ideal if you struggle to get enough protein or just like chocolate for breakfast! These dairy-free pancakes can be enjoyed with sugar-free maple syrup or a…
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Hello! We share simple keto and low-carb recipes that can be made in 30 minutes or less. We’ll show you how to spend less time in the kitchen, lose weight and never feel deprived again.
Easy, Low-Carb 30-Minute Dinner Recipes
What is the Keto Diet?
The Keto, Ketogenic or Low-Carb Diet is a low-carb, high-fat and moderate protein diet. The low-carb lifestyle is now gaining mainstream acceptance as there are many studies that show a huge range of benefits such as weight-loss, blood sugar control, appetite suppression, improved cardiovascular factors and mental focus.
Simple Low-Carb & Keto Food in 30-Minutes
Get fast results with less time in the kitchen…
