WELCOME TO YOUR
30-MINUTE KETO KITCHEN…
Keto Flu Symptoms, Prevention and Cures
Do you have the KETO FLU? (And 5 Ways To Cure It and PREVENT It in the First Place) In this video, I’ll show you how to recognize the symptoms of keto flu (carb withdrawal)…
Quick & Easy Low-Carb Cinnamon Roll Muffins
You’ll delight in these delicious and moist, low-carb cinnamon roll muffins drizzled with a sweet lemony frosting. Make this easy Keto recipe in 30-minutes flat using almond flour, coconut flour, coconut oil, cinnamon and eggs. Light…
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Hello! We share simple keto and low-carb recipes that can be made in 30 minutes or less. We’ll show you how to spend less time in the kitchen, lose weight and never feel deprived again.
What is the Keto Diet?
The Keto, Ketogenic or Low-Carb Diet is a low-carb, high-fat and moderate protein diet. The low-carb lifestyle is now gaining mainstream acceptance as there are many studies that show a huge range of benefits such as weight-loss, blood sugar control, appetite suppression, improved cardiovascular factors and mental focus.
Simple Low-Carb & Keto Food in 30-Minutes
Get fast results with less time in the kitchen…
