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30-MINUTE KETO KITCHEN…
3 Ways to AVOID Weight Gain Over the Festive Season
Want to kick up your heels and enjoy the holiday season but worried about the typical weight gain of 7-10lbs (3-4.5kg) that happens between Thanksgiving, Christmas and New year? Well…it doesn’t have to be that…
3 Ways to AVOID Weight Gain Over the Festive SeasonRead More
Keto Lemon Sugar Cookie with Strawberry Frosting
Tender-soft with a crispy edge and a creamy strawberry frosting, these easy Keto Sugar Cookies come together in just 30 minutes. They make the perfect sweet, low-carb snack to enjoy with friends and family during…
Start burning fat in 3 days without cooking 2 meals OR going HUNGRY…
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Hello! We share simple keto and low-carb recipes that can be made in 30 minutes or less. We’ll show you how to spend less time in the kitchen, lose weight and never feel deprived again.
Easy, Low-Carb 30-Minute Dinner Recipes
What is the Keto Diet?
The Keto, Ketogenic or Low-Carb Diet is a low-carb, high-fat and moderate protein diet. The low-carb lifestyle is now gaining mainstream acceptance as there are many studies that show a huge range of benefits such as weight-loss, blood sugar control, appetite suppression, improved cardiovascular factors and mental focus.
Simple Low-Carb & Keto Food in 30-Minutes
Get fast results with less time in the kitchen…
