WELCOME TO YOUR
30-MINUTE KETO KITCHEN…
Ketogenic Chocolate Strawberry Ice Cream Bites
With a fresh strawberries & cream flavor and spiked with crunchy chocolate chips, these 5 ingredients, no-churn ice-cream bites are the perfect ketogenic snack or summer party indulgence. Requiring only 6 minutes of easy prep,…
Low-Carb Vanilla Cheesecake Pudding (No Bake)
A sweet and creamy low-carb cheesecake fix that needs only 6 ingredients and 15 minutes to make! It’s the ultimate no bake, no wait keto sweet treat for those days when you want to spoil…
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Hello! We share simple keto and low-carb recipes that can be made in 30 minutes or less. We’ll show you how to spend less time in the kitchen, lose weight and never feel deprived again.
What is the Keto Diet?
The Keto, Ketogenic or Low-Carb Diet is a low-carb, high-fat and moderate protein diet. The low-carb lifestyle is now gaining mainstream acceptance as there are many studies that show a huge range of benefits such as weight-loss, blood sugar control, appetite suppression, improved cardiovascular factors and mental focus.
Simple Low-Carb & Keto Food in 30-Minutes
Get fast results with less time in the kitchen…
