Hi, I’m Anna Mazlin, a Certified Ketogenic Diet Coach, wellness advocate and working mum!
I’ve been fascinated by the ketogenic diet for the last 5 years because of the delicious food AND the number of studies now showing health benefits that are nothing short of astounding.
As well as a way of eating that helps you lose weight and feel freakin’ incredible, no matter what your age.
Here’s just some of the amazing benefits of the ketogenic diet:
- Sustainable fat loss
- Improved insulin sensitivity
- Reduced inflammation (helps reduce bloating)
- Maintain lean muscle
- Increased mental clarity (no more brain fog)
- Kick sugar cravings to the curb
- Enjoy sustained energy
I decided that I wanted to become a Certified Ketogenic Coach so that I could share the latest, cutting edge nutrition strategies with you.
As a mum of 3 school age kids, a wife and working mum, I know how important feeling your best and having energy to burn is, to keep on top of our busy lives.
Whenever I’ve worked with clients and participants in our low-carb challenges, I’ve asked them what helps them to stay on track and be successful.
What I found that successful keto dieters needed to thrive was 3 key things – accountability, a community of people on the same journey and an abundance of recipe choices and meal plans.
Doing keto without these things can be hit and miss.
These 3 elements are the cornerstone of our signature coaching program for women.
To learn more about this life-changing program, click here.
Subscribe to Appetite For Energy and we’ll send you new 30-minute keto recipes as well as practical tips and researched articles so you have access to the latest in nutrition science.
Disclaimer: This site is for information purposes only and is based on my experience and circumstances. Information provided is general in nature and is not a substitute for the diagnosis, treatment, or care of disease by a medical provider.