Hi, I’m Anna Mazlin, a Certified Ketogenic Diet Coach, wellness advocate and working mum!
I’ve been fascinated by the ketogenic diet for the last 5 years because of the delicious food AND the number of studies now showing health benefits that are nothing short of astounding.
As well as a way of eating that helps you lose weight and feel freakin’ incredible, no matter what your age.
Here’s just some of the amazing benefits of the ketogenic diet:
- Sustainable fat loss
- Improved insulin sensitivity
- Reduced inflammation (helps reduce bloating)
- Maintain lean muscle
- Increased mental clarity (no more brain fog)
- Kick sugar cravings to the curb
- Enjoy sustained energy
I decided that I wanted to become a Certified Ketogenic Coach so that I could share the latest, cutting edge nutrition strategies with you.
As a mum of 3 school age kids, a wife and working mum, I know how important feeling your best and having energy to burn is, to keep on top of our busy lives.
Whenever I’ve worked with clients and participants in our low-carb challenges, I’ve asked them what helps them to stay on track and be successful.
What I found that successful keto dieters needed to thrive was 3 key things – accountability, a community of people on the same journey and an abundance of recipe choices and meal plans.
Doing keto without these things can be hit and miss.
Subscribe to Appetite For Energy and we’ll send you new 30-minute keto recipes as well as practical tips and researched articles so you have access to the latest in nutrition science.
Disclaimer: This site is for information purposes only and is based on my experience and circumstances. Information provided is general in nature and is not a substitute for the diagnosis, treatment, or care of disease by a medical provider.
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