CLICK HERE TO DOWNLOAD THE 100 KETOGENIC FOODS LIST PDF
Ketogenic Food List
Are you thinking about starting a ketogenic or low-carb diet but are worried about the diet being too restrictive? We have compiled this ketogenic foods list of 100 different foods to provide a picture of the huge array of options available to you. Many of these foods are considered to be the healthiest on our planet. They are typically high in healthy fats, nutrient dense and wholefoods.
Start to incorporate more of these 100 ketogenic foods into your meal plan today.
To kick off weight loss and nutritional ketosis, you need to limit your net carbs to 20-50g per day.
Net carbs (g) = Total Carbs (g) minus Fiber (g)
The ketogenic diet is actually a very healthy, wholesome, unprocessed food diet despite the reputation that keto has of being laden with bacon, sausages and cheese.
While those foods can be eaten, you will also be eating foods like avocado, nuts, salmon, eggs and olive oil and green vegetables.
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CLICK HERE TO DOWNLOAD THE 100 KETOGENIC FOODS LIST PDF
Ketogenic Food List
Protein:
1. Eggs – ideally pastured or organic
2. Beef
3. Lamb
4. Chicken
5. Pork, bacon, ham
6. Turkey
7. Organ meats
8. Veal
9. Salami, beef jerky
10. Salmon
11. Tuna
12. Cod
13. Sardines
14. Oysters
15. Shrimp, scallops
16. Lobster
17. Crab
18. Whey protein (check for sweeteners)
Fats:
19. Olive oil
20. Coconut Oil
21. MCT oil (Medium Chain Triglycerides) or powder (a coconut product)
22. Ghee
23. Duck-fat
24. Lard
25. Macadamia Oil
26. Coconut cream
27. Unsweetened almond milk
Dairy (full-fat):
28. Butter (grass-fed)
29. Heavy cream
30. Sour cream
31. Cheddar cheese, Parmesan
32. Mozzarella
33. Goat’s cheese
34. Blue Cheese
35. Ricotta cheese
36. Cream cheese or mascarpone cheese
37. Greek yogurt
Nuts and seeds (eat in moderation)
38. Macadamia nuts
39. Almonds
40. Almond butter
41. Peanuts
42. Peanut butter (natural)
43. Walnuts
44. Brazil nuts
45. Hazelnuts
46. Pecans
47. Pistachios
48. Chia seeds
49. Sesame seeds
50. Sunflowers seeds
Beverages:
51. Coffee – black or with cream/butter/coconut oil (butter coffee or bulletproof coffee)
52. Tea – black, green, herbal
53. Bone broth
54. Coconut water – in moderation
Fruit (eat in moderation):
55. Strawberries
56. Blueberries
57. Raspberries
58. Blackberries
59. Olives
CLICK HERE TO DOWNLOAD THE 100 KETOGENIC FOODS LIST PDF
Condiments:
60. Mayonnaise
61. All spices – cinnamon, cumin, chilli etc
62. All herbs – parsley, basil, rosemary, mint etc
63. Salt and pepper
64. Pesto
65. Lemon juice
66. Lime juice
Baking:
67. Dark chocolate 80-85% min (eat in moderation)
68. Coconut flour
69. Almond meal
70. Baking powder
71. Natural sweeteners – erythritol, stevia and stevia glycerite, Natvia (for Australians)
72. Vanilla extract (small amounts)
73. Cocoa powder – unsweetened
Vegetables :
74. Konjac Pasta and noodles such as Miracle Noodles and Better Than Pasta
75. Artichokes
76. Asparagus
77. Kale
78. Spinach
79. Bok choy
80. Broccoli
81. Celery
82. Collards
83. Cabbage
84. Summer squash
85. Eggplant
86. Lettuce
87. Brussels sprouts
88. Green beans
89. Snow peas
90. Cucumber
91. Leeks
92. Onions
93. Mushrooms
94. Zucchini
95. Peppers
96. Cauliflower
97. Tomatoes
98. Avocado
99. Garlic
100. Ginger
If you would like this Keto Food List on a FREE one page PDF to print out, we’ll email it to you!!
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★ What would you add to this list of ketogenic foods? Comment below !!
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5 Simple Tips For Getting Started On A Ketogenic Diet
Where does full fat milk sit if I can have heavy cream, cheese etc why is full fat milk not listed?
Full fat milk is not listed as surprisingly, it is high in carbs, whereas cream, cheese etc have a low carb count. 1 cup of full fat milk containe 11.5g net carbs!
Your page says:
“If you would like this list as a FREE one page PDF to print out then CLICK HERE and we’ll email it to you.”
Didn’t get it.
I also tried to “download the 1 page PDF” but when I clicked on it, it did nothing!! I would really like both of these!!
Hi Darla,
You should have received the 100 Ketogenic Foods Download now via email. What’s the 2nd download you were after? I’ll have that send over too. Thanks for letting us know!! I hope you find it helpful.