Looking for high-fat, low-carb foods that are healthy?
It’s difficult increasing the fat in your diet when you have spent years avoiding it. There are plenty of low-carb foods that you can eat to increase your fat intake without the classic high-fat foods like bacon and meats. Here is our list of 11 healthy, low-carb, high-fat foods for the ketogenic diet.
11 Healthy High Fat Foods For The Ketogenic Diet*
1. Avocado 77% fat
2. Black olives 79%, green olives 88% fat
3. Macadamia nuts 88% fat (little fat bombs!)
4. Almond Butter 79%
5. Walnuts, brazil nuts 84% fat
6. Cream cheese 88% fat
7. Butter 100% fat
8. Heavy cream 95% fat
9. Sour cream 86% fat
10. Coconut cream 86% fat
11. Olive oil, MCT Oil 100% fat – for cooking, salad dressings. My favorite brand for MCT oil is Bulletproof Brain Octane.
* The foods on this list have a calorie content greater than 75% from fat
Let us know in the comments what other foods you would add to this list of healthy high fat foods for the ketogenic diet.
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