Looking for high-fat, low-carb foods that are healthy?
It’s difficult increasing the fat in your diet when you have spent years avoiding it. There are plenty of low-carb foods that you can eat to increase your fat intake without the classic high-fat foods like bacon and meats. Here is our list of 11 healthy, low-carb, high-fat foods for the ketogenic diet.
11 Healthy High Fat Foods For The Ketogenic Diet*
1. Avocado 77% fat
2. Black olives 79%, green olives 88% fat
3. Macadamia nuts 88% fat (little fat bombs!)
4. Almond Butter 79%
5. Walnuts, brazil nuts 84% fat
6. Cream cheese 88% fat
7. Butter 100% fat
8. Heavy cream 95% fat
9. Sour cream 86% fat
10. Coconut cream 86% fat
11. Olive oil, MCT Oil 100% fat – for cooking, salad dressings. My favorite brand for MCT oil is Bulletproof Brain Octane.
* The foods on this list have a calorie content greater than 75% from fat
Let us know in the comments what other foods you would add to this list of healthy high fat foods for the ketogenic diet.
Get FREE 30-Minute Low-Carb Recipes
You'll also receive our FREE 100 Ketogenic Foods List PDF
This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit…
101 Easy Low Carb Snacks FREE Cheat Sheet
Get my FREE printable cheatsheet with no less than 101 of my GO-TO keto-approved snacks. Print or download to your phone for easy access!
You'll also receive FREE 30-minute keto recipes, inspiration and our latest posts straight to your inbox…