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+ servings
2 bowls of Cauliflower Cheese Soup, sprinkled with herbs

30 Minute Low-Carb Cauliflower Cheese Soup

This delicious low-carb cauliflower cheese soup uses only 5 ingredients and will be on your table in 30 minutes. Perfect for busy weeknights with 10g of net carbs.
Course Appetizers, Lunch, Soups
Cuisine French
Diet Diabetic, Gluten Free, Vegetarian
Keyword easy keto vegetarian dinner, keto soup, low carb cauliflower soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 297kcal
Author Anna Mazlin



  • Heat the olive oil in a large saucepan or pot over medium heat.
  • Add the garlic and cook for 1-2 minutes, until fragrant.
  • Add the chicken broth, cream cheese and cauliflower and stir well. Grind over some salt and pepper.
  • Bring to the boil, then reduce the heat and simmer for 20 minutes or until cauliflower is tender.
  • Blend the soup using an immersion blender or regular blender.
  • Serve with a good grind of black pepper and fresh cilantro or basil. Optional extra - drizzle over some extra virgin olive oil.


One serving is 1 1/3 cups.


Serving: 1.3cups | Calories: 297kcal | Carbohydrates: 12g | Protein: 10g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 62mg | Sodium: 293mg | Potassium: 681mg | Fiber: 2g | Sugar: 4g | Vitamin A: 760IU | Vitamin C: 64.7mg | Calcium: 94mg | Iron: 1.3mg