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Zucchini Fries scattered on a wooden board with a white bowl containing Spicy Avocado Dipping Sauce

Low-Carb Zucchini Fries with Spicy Avocado Dipping Sauce

Sink your teeth into a hot, crumbed, tender zucchini fry dipped in Spicy Avocado Sauce and remind yourself how good the ketogenic diet is. Ready in 30 minutes! 
Course Appetizers, Snacks
Cuisine American, Italian
Diet Diabetic, Gluten Free
Keyword healthy fries, Keto zucchini fries, Zucchini fries
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3
Calories 397kcal
Author Abbie Brooks


For the zucchini fries:

For the sauce:

  • 1 avocado, medium
  • 2 tbsp whole milk plain yogurt
  • 1 tbsp lime juice
  • 1 clove garlic crushed
  • 1 tsp sriracha sauce (sugar free) or other hot sauce
  • ¼ tsp salt
  • Water to thin


  • Preheat oven to 450°F (230c). Line 2 baking sheets with parchment paper.
  • Cut the zucchinis in half lengthwise and again crosswise. Then cut them into small wedges.
  • In a food processor or high-speed blender, add the shredded coconut and blend until it resembles a fine sand texture.
  • Transfer the coconut to a shallow bowl and stir in the almond flour, garlic powder, smoked paprika (if using), cumin and salt.
  • Whisk the eggs in a separate shallow bowl.
  • Dip each zucchini wedge into the egg and then the almond/coconut mixture. Make sure you coat the zucchini on all sides.
  • Place on the baking sheets and repeat with the remaining zucchini wedges.
  • Bake for 15 mins, or until golden on the bottom.
  • To make the sauce, add all ingredients to a food processor or blender and blend until smooth. If too thick, add a tablespoon of water until it reaches your desired consistency.
  • Serve the zucchini fries immediately with the dipping sauce.


Calories: 397kcal | Carbohydrates: 20g | Protein: 12g | Fat: 32g | Saturated Fat: 12g | Cholesterol: 110mg | Sodium: 888mg | Potassium: 850mg | Fiber: 10g | Sugar: 6g | Vitamin A: 845IU | Vitamin C: 33.1mg | Calcium: 111mg | Iron: 3.2mg