30 Minute Low-Carb Creamy Baked Eggs

Baked eggs in a red ramekin with basil on top

30 Minute Low-Carb Creamy Baked Eggs

30 Minute Low-Carb Creamy Baked Eggs, with only 5 ingredients makes a great breakfast or lunch. You'll love the combination of eggs, cream and cheese in this simple keto recipe.

Course Breakfast, Lunch

Cuisine French

Diet Diabetic, Gluten Free

Keyword keto baked egg recipe, keto egg recipes, low carb breakfast recipe

Prep Time 5

Cook Time 20

Total Time 25

Servings

Calories 505kcal

Author Abbie Brooks

Ingredients

1 tbsp butter
1.5 cups baby spinach
1.5 oz goats cheese or feta
2 eggs
3 tbsp heavy cream or sour cream

US Customary - Metric

Instructions

Pre-heat the oven to 375F (190c)
Place a fry-pan over medium heat and add the butter.
Once melted, add the spinach and cook for 3 minutes or until wilted, stirring occasionally.
Grease 2 ramekins (3/4 cup capacity) with butter or oil.
Season the spinach with salt and pepper and add equally to the bottom of each ramekin.
Crumble half the goat's cheese over the spinach.
Crack one egg into a small dish or mug then pour into the ramekin. Repeat with the other egg.
Add the cream to the top of each ramekin and finish with the remaining goat's cheese and some salt and pepper.
Bake for 15-17 minutes on a baking tray or until the egg white has set. The yolk should still be runny.
Enjoy the creamy deliciousness!!

Nutrition