Baked eggs in a red ramekin with basil on top

30 Minute Low-Carb Creamy Baked Eggs

30 Minute Low-Carb Creamy Baked Eggs, with only 5 ingredients makes a great breakfast or lunch. You'll love the combination of eggs, cream and cheese in this simple keto recipe.
Course Breakfast, Lunch
Cuisine Gluten-Free, Low-Carb
Keyword baked eggs, egg breakfast, keto egg recipes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1
Calories 505kcal
Author Abbie Brooks


  • 1 tbsp butter
  • 1.5 cups baby spinach
  • 1.5 oz goats cheese or feta
  • 2 eggs
  • 3 tbsp heavy cream or sour cream


  • Pre-heat the oven to 375F (190c)
  • Place a fry-pan over medium heat and add the butter.
  • Once melted, add the spinach and cook for 3 minutes or until wilted, stirring occasionally.
  • Grease 2 ramekins (3/4 cup capacity) with butter or oil.
  • Season the spinach with salt and pepper and add equally to the bottom of each ramekin.
  • Crumble half the goat's cheese over the spinach.
  • Crack one egg into a small dish or mug then pour into the ramekin. Repeat with the other egg.
  • Add the cream to the top of each ramekin and finish with the remaining goat's cheese and some salt and pepper.
  • Bake for 15-17 minutes on a baking tray or until the egg white has set. The yolk should still be runny.
  • Enjoy the creamy deliciousness!!


Calories: 505kcal | Carbohydrates: 3g | Protein: 21g | Fat: 45g | Saturated Fat: 26g | Cholesterol: 439mg | Sodium: 435mg | Potassium: 372mg | Fiber: 1g | Vitamin A: 6150IU | Vitamin C: 12.6mg | Calcium: 183mg | Iron: 3.6mg