This 30 Minute Low-Carb Creamy Baked Eggs, with only 5 ingredients and 3g of net carbs is one of my typical lunches. It makes a great breakfast too and provides a good dose of fats from the eggs, cream and cheese.

You also get a substantial serving of your daily vegetables from the spinach. I’d say it’s an all-round winner and you could eat this for breakfast, lunch or dinner.

Ideal For Low-Carb & Ketogenic Diets

This type of baked egg dish incorporates lots of fats, a small portion of protein and some vegetables, so is ideal for low-carb diets. It’s good to get plenty of fresh low-carb vegetables and this is something I have to constantly focus on. If you can get some vegetables in at breakfast then you’re off to a great start.

A few recipes that include vegetables are great to have up your sleeve. To see our list of 100 Ketogenic Foods which lists the low-carb vegetables, click here.

 

Is There A Dairy-Free Version Of Baked Eggs?

I love these flexible dishes that can be eaten any time. The recipe is very forgiving too.

You could add in all sorts of different ingredients (think leftovers) from cooked vegetables to meats like ham, cooked bacon or chorizo. Any cheeses work including mozzarella, blue cheese or cheddar.

The cream can also be skipped and just add some mozzarella instead. If you want to go dairy free then use some warmed crushed tomatoes instead of the cream and cheese. Just add a sprinkle of herbs over the top and you’re good to go!

Enjoy this decadent baked eggs recipe and let us know how you like it!

30 Minute Low-Carb Creamy Baked Eggs
5 from 1 vote
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30 Minute Low-Carb Creamy Baked Eggs

This 30 Minute Low-Carb Creamy Baked Eggs, with only 5 ingredients and 3g of net carbs is a great lunch. It makes a great breakfast too and provides a good dose of fats from the eggs, cream and cheese. You also get a substantial serving of your daily vegetables from the spinach. 

Course 30 Minute Meal, Breakfast, Lunch
Cuisine Gluten-Free, Low-Carb, Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1
Calories 505 kcal
Author Appetite For Energy

Ingredients

  • 1 tbsp butter
  • 1.5 cups baby spinach
  • 1.5 oz goats cheese or feta
  • 2 eggs
  • 3 tbsp heavy cream or sour cream

Instructions

  1. Pre-heat the oven to 375F (190c)

  2. Place a fry-pan over medium heat and add the butter.
  3. Once melted, add the spinach and cook for 3 minutes or until wilted, stirring occasionally.
  4. Grease 2 ramekins (3/4 cup capacity) with butter or oil.
  5. Season the spinach with salt and pepper and add equally to the bottom of each ramekin.

  6. Crumble half the goat's cheese over the spinach.
  7. Crack one egg into a small dish or mug then pour into the ramekin. Repeat with the other egg.
  8. Add the cream to the top of each ramekin and finish with the remaining goat's cheese and some salt and pepper.
  9. Bake for 15-17 minutes on a baking tray or until the egg white has set. The yolk should still be runny.
  10. Enjoy the creamy deliciousness!!
Nutrition Facts
30 Minute Low-Carb Creamy Baked Eggs
Amount Per Serving
Calories 505 Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 26g 130%
Cholesterol 439mg 146%
Sodium 435mg 18%
Potassium 372mg 11%
Total Carbohydrates 3g 1%
Protein 21g 42%
Vitamin A 123%
Vitamin C 15.3%
Calcium 18.3%
Iron 19.8%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  1. This dish looks so decadent. If I used 3 T of creamed coconut or 3 T of thick yogurt, would it looks the same? The taste would be different, but would it still be creamy? What about almond milk? Hmm…still creamy and decadent? Thanks!

    • I think the creamed coconut would be great instead of the cream. I haven’t used yogurt in a dish like this but it’s certainly worth trying! I don’t think almond milk would have a creamy enough texture and is too liquid. Let me know if you try it ????

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