15 Minute Low-Carb Spinach & Parmesan Omelet

A delicious, low-carb breakfast filled with cheesy, spinach goodness. You’ll be devouring this easy spinach omelet in 15 minutes!

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4.23 from 9 votes

15 Minute Low-Carb Spinach and Parmesan Omelet

A delicious, easy, low-carb breakfast recipe that you'll be devouring in 15 minutes!

Course Breakfast, Lunch

Cuisine French

Diet Diabetic, Gluten Free

Keyword keto omelet recipe, parmesan omelet

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 1

Calories 230kcal

Ingredients

• 2 eggs
• 2 cups spinach, fresh
• Salt
• Pepper freshly ground
• 2 tsp butter
• 1 tbsp parmesan cheese freshly grated

US Customary - Metric

Instructions

• Crack the eggs into a mixing bowl and whisk with a fork. Add a pinch of salt and pepper.
• Wash the spinach and leave wet (this helps to wilt the spinach).
• Heat a large frying pan on medium heat, add the spinach to the pan and let it wilt, stirring occasionally.
• Remove pan from the heat, rinse the spinach with cold water and squeeze to remove excess water. Chop the spinach finely.
• Using the same pan on low heat, add the butter. Add the eggs when the butter is melted and bubbling. Tilt the pan to spread the eggs out evenly. When the omelet starts to cook and firm up, but has not fully cooked on top, sprinkle the spinach over the omelet and grate over the Parmesan.
• Using a spatula, lift around the edges of the omelet and then fold it over in half. Remove pan from the heat when omelet is golden brown underneath. Slide omelet on to a plate. Serve hot.

Nutrition Facts

15 Minute Low-Carb Spinach and Parmesan Omelet

Amount Per Serving

Calories 230 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 8g40%

Cholesterol 352mg117%

Sodium 323mg13%

Potassium 456mg13%

Carbohydrates 2g1%

Fiber 1g4%

Protein 14g28%

Vitamin A 6350IU127%

Vitamin C 16.8mg20%

Calcium 168mg17%

Iron 3.2mg18%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition is calculated using a 3rd party plugin. Always check macros with your own ingredients and tracker.

To calculate NET CARBS using the nutrition panel above, Fiber must be subtracted from the Carbohydrates listed

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