Low-Carb 15 Minute Chocolate Chia Protein Pudding

We love chia pudding for dessert but how about for breakfast? Sure, why not. No need to cook either – just mix a few ingredients together, toss in the fridge for 10 minutes (or the night before), then voila you have a decadent but healthy, chocolate chia pudding. 

But I Don’t Have 15 Minutes To Spare In The Morning?

Chocolate Chia Protein Pudding can be mixed up the night before so it is ready to go first thing in the morning. It makes the ideal breakfast for those mornings where you have a million things to do like getting kids out the door and getting ready for work. This is the perfect grab and go low-carb breakfast.

In addition, if you like breakfast cereal, then this is a great alternative.

Chia Seeds Are A Superfood

What I love about chia seeds is that they are a great source of healthy omega 3’s which are often lacking in our diet. The fiber content is also good. The chia seeds in this recipe provide 18g of fiber.

You may also like our 15 Minute Low-Carb Blueberry Chia Pudding

Our other favorite easy breakfast recipe is 8 Minute Low-Carb Scrambled Egg Breakfast Jars

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4 from 2 votes

Low-Carb 15 Minute Chocolate Chia Protein Pudding

Chocolate for breakfast? Sure, why not. No need to cook either- just mix a few ingredients together, toss it in the fridge for 10 minutes (or the night before), then voila you have a decadent but healthy, chocolate chia pudding.

Course Breakfast, Dessert

Cuisine American

Diet Diabetic, Gluten Free

Keyword chia pudding, chocolate chia pudding, keto chia pudding, sugar free dessert

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 1

Calories 517kcal

Ingredients

• 3 tbsp chia seeds
• 1/4 cup heavy cream or coconut milk
• 1/4 cup unsweetened almond milk
• 1/2-1 tbsp granular monk fruit erythritol
• 3 tbsp chocolate low-carb protein powder
• 1/3 cup raspberries

US Customary - Metric

Instructions

• Place all the ingredients (except raspberries) in a small bowl or jar and mix well.
• Leave in the fridge for at least 10 minutes (or overnight).
• Top with the raspberries and enjoy.

Nutrition Facts

Low-Carb 15 Minute Chocolate Chia Protein Pudding

Amount Per Serving

Calories 517 Calories from Fat 306

% Daily Value*

Fat 34g52%

Saturated Fat 15g75%

Trans Fat 0.1g

Polyunsaturated Fat 10g

Monounsaturated Fat 7g

Cholesterol 67mg22%

Sodium 103mg4%

Potassium 263mg8%

Carbohydrates 22g7%

Fiber 15g60%

Sugar 4g4%

Protein 8g16%

Vitamin A 907IU18%

Vitamin C 11mg13%

Calcium 351mg35%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition is calculated using a 3rd party plugin. Always check macros with your own ingredients and tracker.

To calculate NET CARBS using the nutrition panel above, Fiber must be subtracted from the Carbohydrates listed

★ Did you make this recipe? Please give it a star rating below!

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