If you haven’t tried Chia pudding then get ready to be a convert! This Low-Carb 15 Minute Chocolate Chia Protein Pudding is my new favorite breakfast.  There is no cooking, just mixing a few ingredients together, tossing it in the fridge for 10 minutes, then voila you have an awesome breakfast.

But I Don’t Have 15 Minutes To Spare In The Morning?

Chocolate Chia Protein Pudding can be mixed up the night before so it is ready to go first thing in the morning. It makes the ideal breakfast for those mornings where you have a million things to do like getting kids out the door and getting ready for work. This is the perfect grab and go low-carb breakfast.

In addition, if you like breakfast cereal, then this is a great alternative.

Chia Seeds Are A Superfood

What I love about chia seeds is that they are a great source of healthy omega 3’s which are often lacking in our diet. The fiber content is also good. The chia seeds in this recipe provide 18g of fiber.

You may also like our 15 Minute Low-Carb Blueberry Chia Pudding

Our other favorite easy breakfast recipe is 8 Minute Low-Carb Scrambled Egg Breakfast Jars

 

Bottle of cream, chocolate chia pudding, mason jar with layers of chia pudding ingredients
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Low-Carb 15 Minute Chocolate Chia Protein Pudding

If you haven't tried Chia pudding then get ready to be a convert! This Low-Carb 15 Minute Chocolate Chia Protein Pudding is my new favorite breakfast. There is no cooking, just mixing a few ingredients together, tossing it in the fridge for 10 minutes, then voila you have an awesome breakfast.
Course Breakfast, Dessert, Snacks
Cuisine Gluten-Free, Low-Carb, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 519 kcal
Author Appetite For Energy

Ingredients

Instructions

  1. Place all the ingredients (except raspberries) in a small bowl or jar and mix well.
  2. Leave in the fridge for at least 10 minutes (or overnight).
  3. Top with the raspberries and enjoy.

Recipe Notes

If not adding protein powder (or using plain protein powder) you might need to add 5-6 drops of stevia glycerite for sweetness.
Isopure Low-Carb Dutch Chocolate protein powder has 25g of protein in 1 scoop, as used in this recipe.

Nutrition Facts
Low-Carb 15 Minute Chocolate Chia Protein Pudding
Amount Per Serving (1 g)
Calories 519 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 14g 70%
Cholesterol 91mg 30%
Sodium 350mg 15%
Potassium 751mg 21%
Total Carbohydrates 23g 8%
Dietary Fiber 15g 60%
Sugars 1g
Protein 32g 64%
Vitamin A 42.5%
Vitamin C 37.7%
Calcium 69.1%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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If you haven’t tried Chia pudding then get ready to be a convert! This chia pudding is my new favorite breakfast. There is no cooking, just mixing a few ingredients together and toss it in the fridge for 10 minutes. FOLLOW us for more 30 Minute Recipes. PIN & CLICK through to get the recipe! |Low-carb diet |ketogenic diet |keto diet |keto chia pudding| gluten free chia pudding|ketogenic breakfast recipe| #Ketochiapudding #LowCarbRecipes #KetoRecipes #LowCarbDiet #chiapudding

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