Sometimes on a low-carb diet, you feel like you are deprived of many of your favorite foods. Okay well a lot of the time! What you’ll soon discover though, is that there are many delicious, decadent desserts that you can eat, such as this 15 Minute Low-Carb Rich Chocolate Mousse.

Low-Carb Versions Of Your Favorite Desserts

There are low-carb versions of many of your favorite dessert treats. So whatever you are craving, I would suggest googling the low-carb version of that recipe and see what you find. Here are some examples of amazing low-carb treats:  cheesecake, muffins, choc-chip cookies, waffles, brownies, chocolate cake, mug cakes, ice-cream, pancakes etc.

If you are a Pinterest user, check out my Board on Low Carb Desserts And Sweets. You’ll find recipes for all of these desserts and more!


Tip For Low-Carb Diet Success

My biggest tip for low-carb diet success is to embrace new recipes and unusual ingredients that you have not used before. I’m talking about ingredients like erythritol and stevia glycerite (natural sugar substitutes) which are both used in this 15 Minute Low-Carb Rich Chocolate Mousse recipe.

Order some from Amazon and try it out. You can make so many beautiful, low-carb desserts and treats with natural sugar substitutes like these. They have no calories, no carbs, do not affect blood sugar levels and are not artificial.

To learn more about sugar substitutes, check out this post where I also discuss several other low-carb pantry essentials.

Satisfy your cravings with our rich, velvety, chocolate mousse. You’ll be devouring it in 15 minutes!


15 Minute Low-Carb Rich Chocolate Mousse. The perfect treat for ketogenic diets.
5 from 1 vote

15 Minute Low-Carb Rich Chocolate Mousse

Don't feel deprived on a low carb or keto diet ever again! Try our decadent Low-Carb Rich Chocolate Mousse - ready in 15 Minutes...
Course 30 Minute Meal, Dessert
Cuisine Dairy Free, Gluten-Free, Low-Carb
Keyword chocolate mousse, chocolate pudding, healthy chocolate mousse
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 249 kcal
Author Appetite For Energy



  1. Melt chocolate in the microwave by breaking up into smaller pieces and then microwave in short bursts of 20 secs on 75% power. Stir after each burst to ensure the chocolate doesn't burn.

  2. Place the flesh of the avocados into the bowl of a food processor or blender.
  3. Add cocao powder, vanilla extract, coconut cream, sweeteners (powdered & liquid), and salt to the bowl.

  4. Process for 15 seconds until well combined.
  5. Scrape down the sides of the bowl again and whiz again for 10 seconds or so.
  6. Add the melted chocolate to the other ingredients and process for 15-20 seconds.
  7. It should be smooth and have a rich, velvet like texture.
  8. Serve with a few raspberries and cream.

Recipe Notes

The mousse is best served immediately so it retains it's creamy texture, however it can be kept in the fridge for up to 3 days.

Once refrigerated, it loses its soft texture so heat briefly in the microwave (5-10 seconds) to soften before serving.
Alternatively, any leftovers can be frozen in small portions and turned into fat bombs!

Nutrition Facts
15 Minute Low-Carb Rich Chocolate Mousse
Amount Per Serving
Calories 249 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 11g 55%
Sodium 12mg 1%
Potassium 431mg 12%
Total Carbohydrates 19g 6%
Dietary Fiber 13g 52%
Protein 3g 6%
Vitamin A 2%
Vitamin C 8.8%
Calcium 1.4%
Iron 7.7%
* Percent Daily Values are based on a 2000 calorie diet.


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Don't feel deprived on a low carb or keto diet ever again! Try our decadent Low-Carb Rich Chocolate Mousse - ready in 15 Minutes...
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