Our 7 Day Low-Carb Diet 30 Minute Meal Plan has next weeks dinner plan done for you. Each meal is low carb, keto-friendly and will be ready in 30 minutes.
Whether it’s a busy weeknight or a weekend when you just don’t want to spend a long time in the kitchen, then this post has you covered.
We’ve got everything from pizza to lamb to fish to vegetarian.
Use our 7 Day Low-Carb Diet 30 Minute Meal Plan to organize your family meals for next week and only spend 30 minutes cooking each night. It’s a time-saver as well as providing nutritious, whole, low-carb food!
Want MORE Than A Week Of 30 Minute Low-Carb Dinner Recipes?
Check out or 10-Day Meal Plan with 30-Minute Recipes. You’ll find a simple 10-day meal plan which includes breakfast, lunch, dinner and snacks AND which your whole family will LOVE.
If you love 7 Day Meal Plans – you might also like this post:
7 EASY 30 Minute Low-Carb Meals You Can Adapt For Carb Eaters
7 Day Low-Carb Diet 30 Minute Dinner Plan
MONDAY
Low Carb Steakhouse Burger from Lowcarbmaven.com
How about this Low Carb Steakhouse Burger to kick off your week? Everyone loves a good burger and this low-carb bunless burger is perfect for a family dinner. It is a flexible meal too, so if the kids or others are not eating low-carb, they can have a bread bun with their meal.
I like having flexible meals like this as it allows each to tailor their meal to their own eating style.
You could also have these with cloud buns if you have some handy or stashed in the freezer. Unfortunately they take longer than 30 minutes to make 🙁
Net Carbs per serve for burger : 5g
TUESDAY
Broccoli Cheddar Frittata (Vegetarian) from I’dRatherBeAChef.com
Ready in 30 minutes, this frittata will be a hit with vegetarians and meat eaters alike.
With 5g of carbs per serve, it’s the perfect low-carb weeknight meal.
Need protein? Cook up some bacon and add it to the frittata.
Net Carbs per serve for frittata : 4.6g
WEDNESDAY
Chicken Garam Masala from Dietdoctor.com
Looking to get some turmeric in your diet and benefit from its anti-inflammatory qualities? Then try out this spicy chicken bake. This recipe has 5g of net carbs per serve and cooks in 30 minutes. It’s full of rich spices that pack a flavor punch like cumin, coriander, paprika and of course, turmeric.
Optional Extra If You Have Extra Time:
To take this meal to the next level, make some Low-Carb Naan Bread With Garlic Butter. The naan can be made while the chicken is cooking, however it will take a little over 30 minutes (but it would be worth it!)
Net Carbs per serve for Chicken Garam Masala : 5.0g
Net Carbs per serve (2 pieces) for Naan bread With Garlic Butter : 3g
THURSDAY
Low Carb 30 Minute Mediterranean Herbed Lamb & Cauliflower Mash by Appetite For Energy
This dish is on high rotation in our family. The kids love it as well as the grown ups!
Mediterranean Herbed Lamb is a super easy 30 minute low-carb recipe that is fresh, light and comforting at the same time. It has 10g of net carbs per serve (including the mash) and is ready to eat in 30 minutes. The lamb is marinated in Mediterranean herbs to give it a fresh, spring taste.
Net Carbs per serve for Lamb & Cauliflower Mash : 10g
FRIDAY
30 Minute Low Carb Herb And Parmesan Crusted Fish With Lime Aioli by Appetite For Energy
I used to crumb fish separately for my kids with breadcrumbs and flour, while my husband and I would have a low-carb version. No longer!
Crumbed fish is a family favorite in many households because it gets everyone eating fish, is quick to make and tastes great. My version is all of those things but is also low-carb with 3 g of net carbs per serve (including the Lime Aioli). If you want to prepare ahead of time, you can crumb the fish and keep it in the fridge for several hours before cooking. This can help the crumb mixture stick to the fish.
Net Carbs per serve for Fish & Aioli : 3.3g
SATURDAY STEAK NIGHT
Pan-seared Filet Mignon with Herb Butter from Kitchenswagger.com
Pan-seared Filet Mignon with Herb Butter is a perfectly decadent low-carb dish for Saturday night.
Make some keto broccoli mash as a side dish and dinner is done in 30 minutes.
First make the herb butter and while it is setting in the fridge, cook the broccoli mash. Keep it warm while you cook the steaks.
The recipe calls for a very large 10 oz (280g) serving of steak . I would probably try to buy smaller steaks around the 6 oz (170g) size.
Depending on what other protein you are eating that day, this excess protein may kick you out of ketosis.
To learn more about the protein requirements on a low-carb or ketogenic diet, check out our post here.
As an alternative to the herb butter, kitchenswagger.com has a great recipe for Blue Cheese Butter here.
Optional dessert extra – if you are craving something sweet, try our 15 Minute Low-Carb Rich Chocolate Mousse.
Net Carbs per serve for Steak, Herb Butter and Keto Broccoli Mash : 6.0g
Net Carbs per serve for 15 Minute Chocolate Mousse: 10.2g
SUNDAY PIZZA NIGHT!!
Low Carb Supreme Pizza from Lowcarbmaven.com
It’s taken me a while to find a good pizza recipe that can be made in 30 minutes. The recipes that use cauliflower for the base, generally take a lot longer so they are out of contention.
This fantastic recipe for thin crust Supreme Low-Carb Pizza uses the famous Fathead Pizza Crust which uses mozzarella, cream cheese, egg, almond flour and in this recipe, protein powder.
If you like to make extra and freeze for another meal, like I do, then make double the recipe. Freeze the extra dough and defrost for a quick pizza meal. If you leave the dough out to defrost ahead of time you can throw dinner together in no time.
Net Carbs per serve for Supreme Pizza: 6g
Let us know in the comments if you enjoyed this 7 Day Low-Carb Diet 30 Minute Dinner Plan. We’d love to know how it went and if you have any meal planning ideas, please share below!
This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit…
15 Minute Low-Carb Rich Chocolate Mousse
Would love your recipes.
Just click on the images or the links to access the recipes!