You’re in for a treat with this recipe! Low-Carb Salmon With Avocado Jalapeno Salsa combines Mexican flavors with the richness of salmon and finishes with a spicy kick from the jalapeno.  It’s bursting with flavor and low-carb, high fat goodness and the whole meal is ready in just over 20 minutes.

With 5g of net carbs per serve, you’ll be adding this to your regular summer meal plan!!

 

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30 Minute Low-Carb Salmon With Avocado Jalapeno Salsa

 

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30 Minute Low-Carb Salmon With Avocado Jalapeno Salsa

This dish combines Mexican flavors with the richness of salmon and finishes with a spicy kick from the jalapenos. It's bursting with flavor and low-carb, high fat goodness and the whole meal is ready in just over 20 minutes. With 5g of net carbs per serve, you'll be adding this to your regular summer meal plan!!
Course 30 Minute Meal, Dinner
Cuisine Dairy Free, Gluten-Free, Low-Carb, Mexican
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings 4
Calories 458 kcal
Author Appetite For Energy

Ingredients

Avocado Jalapeno Salsa

  • 1 lb plum tomatoes seeded and finely chopped
  • 1 avocado, large roughly chopped
  • 2 oz jalapeno chillies (bottled) rinsed and finely chopped
  • 3 tbsp fresh cilantro chopped
  • 1 tbsp lime juice
  • Salt
  • Pepper

Instructions

  1. First, make the salsa by placing all ingredients in a small bowl and mixing together. Set aside.
  2. Place a fry-pan over medium-high heat.
  3. Pat the salmon dry with paper towel and place on a plate. Drizzle the salmon with the olive oil and turn to coat each side of the fish. Generously salt the skin. This helps the skin to crisp up and stop it sticking to the pan.
  4. Once pan is very hot, cook the salmon skin side down for 3 minutes, then turn and cook for a further 2 minutes or until done to your liking.
  5. Serve salmon with salsa on top. Add some fresh cilantro to garnish.
    Enjoy!
Nutrition Facts
30 Minute Low-Carb Salmon With Avocado Jalapeno Salsa
Amount Per Serving
Calories 458 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 3g 15%
Cholesterol 124mg 41%
Sodium 346mg 14%
Potassium 1651mg 47%
Total Carbohydrates 9g 3%
Dietary Fiber 5g 20%
Sugars 3g
Protein 47g 94%
Vitamin A 27.4%
Vitamin C 28%
Calcium 4.8%
Iron 14.8%
* Percent Daily Values are based on a 2000 calorie diet.

 

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This dish combines Mexican flavors with the richness of salmon and finishes with a spicy kick from the jalapenos.  It's bursting with flavor and low-carb, high fat goodness and the whole meal is ready in just over 20 minutes. With 4g of net carbs per serve. | keto diet recipes| low carb 30 minute recipes | guacamole recipe | ketogenic diet easy dinner| gluten free recipes |dairy- free recipes #lowcarbrecipes #ketofishrecipe #guacamole #ketogenicdinner #lowcarbfishrecipe

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