You're In! Thank You Page


I’m so excited that you’ll be joining me in the 30 Minute Low-Carb Challenge! I can’t wait to get started.

Please read the info below carefully so you know what to expect.

Keep an eye on your inbox for a welcome email from me! If you don’t see it within 24 hours, be sure to check your promotions or other folders. Remember to add [email protected] to your contact list so I go right to your inbox every time.

If you use Gmail and you don’t see my email, follow these steps to make sure you don’t miss any emails and the start of the challenge:

Step 1: Look under the “Promotions” tab and find the Welcome email from Appetite For Energy. Click and drag it over to the “Primary” tab.
Step 2: A box pops up at the top of the screen and asks if you want it to do this for future messages – click YES.

If you still haven’t received the Welcome email, then email me directly at [email protected] and I’ll sort it out.


Here’s how the challenge works:

You’ll receive an email from me with the guidelines for the 30 Minute Low-Carb Challenge for the next 10 days. This email will explain how the challenge works. The challenge includes:

  • 10 Day Meal Plan – easy to follow with different options for breakfasts, lunch, dinners and snacks
  • Recipes – all can be prepared in 30 minutes (or less!)
  • Shopping List
  • Low-Carb challenge guidelines
  • Low-Carb Foods List PDF
  • Daily email support

Be sure to follow me on social media at Appetite For Energy to get the latest low-carb content and inspiration.

 Facebook icon80x80 Instagram icon




Follow us on Pinterest to see our collection of thousands of low-carb recipes and how-to guides.

We also have boards dedicated purely to 30 Minute Recipes. Click below to follow us.

PIN 80x80 Pinterest icon




I can’t wait to get started and please share this challenge with anyone you know who would benefit from it!


Reader Interactions