The Ketogenic Diet or Low-Carb/High Fat diets are receiving a lot of attention recently due to the incredible weight loss transformations that are being achieved as well as significant improvements in diabetes and cardiovascular diseases.
You may be wondering if it can work for you too. You may be wondering what the Ketogenic Diet involves and whether it will be easy to implement in your busy life?
The great news is that the Ketogenic Diet has been shown in many studies to be a superior method of weight loss. These studies have shown that subjects lose up to 2 times more weight than those on a low-calorie diet.
Here’s what you’ll learn…
• Why eating low-carb burns fat
• Why you won’t be hungry on this diet
• How to lose weight permanently
• How to supercharge your mental focus
• Why the Ketogenic diet improves blood sugar levels and insulin sensitivity
• 4 strategies for implementing the diet into busy lifestyles
• What you need to know to get started losing weight now…
And much more!
When you download Ketogenic Diet START HERE! you’ll also discover 12 recipes and a 5 day meal planner
All recipes include a nutritional analysis including carbohydrate counts, fat, protein and calories per serve.
Here are some examples of the delicious recipes you will find inside this book:
• Keto-licious Pancakes
• Spinach & Parmesan Omelet
• Bacon Frittata
• Speedy Thai Beef Salad
• Cilantro & Lime Crispy Skin Salmon
• Green Power Smoothie
• Chocolate Chip Cookies
The Ketogenic Diet allows you to finally take control of your body, your weight and your mind. You will be amazed at the difference in your overall sense of well-being and the unstoppable energy that you will feel.
Read on to learn how to implement this powerful way of life now!