Low-Carb Diet Resources

Welcome to our list of low-carb diet resources, tools and services that we use and recommend. There are hundreds of products and services out there and we have saved a lot of time and money by using services and sites that others have recommended to us. This takes out a lot of the guess work when you are looking for a particular service. We use or have used all of the resources below and happily recommend them.

Disclosure: This page contains affiliate links which mean we earn a small commission if you use some links. All brands that we recommend are brands and products that we use and love. There is no additional cost to you. 🙂




The 5 Keto Diet Success Tools FREE Report

DoTop 5 Keto Diet Success Toolswnload our free report which reveals the top 5 tools I use to feel great, lose weight and experience boosted mental performance while eating low-carb.

Free to download – click here.




There are plenty of yummy low-carb foods to eat! Download our 100 Ketogenic Foods list for free and print it out to stick on your fridge for easy reference. Keto foods|low-carb food list|what can i eat on a ketogenic diet||banting foods|atkins diet food list|low carb high fat diet foods| #LowCarbDietFoodList #KetogenicFoodList #KetoFoodsList #WhatToEatOnKeto

The FREE 100 Ketogenic Diet Food List

We have compiled this list of 100 ketogenic foods to provide a picture of the huge array of options available to you. Many of these foods are considered to be the healthiest on our planet. They are typically high in healthy fats, nutrient dense and wholefoods.

Start to incorporate more of these 100 ketogenic foods into your meal plan today.

Click here to download the FREE PDF.



The Practical Guide To Low-Carb Alcohol + FREE Cheatsheet


Can you drink alcohol on a low-carb or keto diet? YES, but what you choose to drink will depend on your goals. Find out the best low-carb alcohol choices. FOLLOW us for more how-to guides. PIN and CLICK through to read the guide! |Low-carb diet alcohol | ketogenic diet alcoholic drinks |keto diet alcoholic beverages | what to drink on a low-carb diet| guide to low carb alcohol|#LowCarbAlcohol #KetoAlcoholicDrinks #KetogenicDietAlcohol #LowCarbAlcoholicDrinks #LowCarbMargaritaCan you drink alcohol on a low-carb or keto diet?

YES, but what you choose to drink will depend on your goals. Find out the best low-carb alcohol choices.

Check out our comprehensive guide to low-carb alcohol and download the FREE Low-Carb Alcohol Cheatsheet included in the post.




Tasteaholics 5 Ingredient Series 

These are my absolute favorite low-carb recipes books from Tasteaholics. I recommend them for anyone but especially if you are new to low-carb and ketogenic cooking. Each book contains 30 recipes that use ONLY 5 INGREDIENTS, have up to 5G NET CARBS and you can make them in 5 EASY STEPS. These books make it so easy to try new recipes without being complicated. They are my kind of recipes!!

breakfast-in-five ebooklunch-in-five ebook

dinner-in-five ebook








 Low carb Meal Plan TasteaholicsMeal Plans From The Tasteaholics

I’m super excited about the new Keto Weight Loss Meal Plans that my favorite low-carb site, Tasteaholics has launched!! They will send pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.

Right now they are offering a 7 Day FREE Trial so if this is something that you’re interested in, it’s a great chance to try it out and see if it’s for you.

I am a big fan of meal plan services but they need to suit you and the types of food you like to eat, so definitely sign up for the free trial. For as little as $7.49 per month, you can forget about worrying what to eat. It’s a great price when you consider how much mental time that frees up for you, as well as how easy it makes staying on track with your diet.

If you’re keen to try the FREE 7 day trial and find out more, click the link below or the image!



 BalancedKeto_Cover_optMeal Plans From Healthful Pursuit

I am a big fan of Leanne Vogel at Healthfulpursuit.com and I love the meal plan programs that she has created. Balanced Keto Weekly Meal Plans eliminates the time-consuming stress and preparation necessary to successfully follow a low-carb, high-fat (keto) diet. Each weekly plan is delivered straight to your email. Follow the latest proven, tested and real-world applied research of high-fat, low-carb eating with these planned meals, pre-made shopping lists, and invaluable tips to keep you on track. Stop struggling to decide what to eat, when to eat and how to eat it and start living fat fueled!

Sign up for the free sample meal plan to help you decide if the program is right for you.




My Fitness Pal

My Fitness Pal AppMyFitness Pal is hands down the best free app that I’ve used which allows you to track your macros on a daily
basis. This powerful tool allows you to select the food you eat and it then gives you a simple chart that
tells you exactly how many Carbs, Proteins and Fats you have eaten that day as a % and in grams.
It’s super easy to use and you can save meals that you eat frequently and even scan bar-codes if an
item is not in the database. You can even upload recipes. Once you set up a few of your regular foods, keeping track of your macros
(carb/protein/fat) becomes a matter of a few taps. I’ve been using the free version of this app and
find it covers all my needs. This app is a must for anyone who is serious about weight loss using the
Ketogenic Diet.
Tip: Set up your own macro goals within the Goals section to suit the Ketogenic Diet
(Carb 5%, Protein 20%, Fat 75%).


Kindle Publishing

K Money Mastery Kindle Book Publishing CourseK Money Mastery – This is a very comprehensive program that teaches you how to write and publish an eBook on Amazon. It is ideal for complete beginners as it walks you step by step through the process. Highly recommended.



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