Download handy cheatsheets including our 100 Keto Food List, 101 Easy Low-carb Snacks, Keto Diet Mistakes eBook, meal plans & many more FREE PDF resources.
101 Easy Low Carb Snacks (That Real People Eat)
Find out how real people survive on a keto diet with our HUGE list of 101 low-carb snacks. From the weird to the wonderful, we’ve found something for everyone.
The 5 Keto Diet Success Tools FREE Report
Download our free report which reveals the top 5 tools I use to feel great, lose weight and experience boosted mental performance while eating low-carb.
The FREE 100 Ketogenic Diet Food List
We have compiled this list of 100 ketogenic foods to provide a picture of the huge array of options available to you. Many of these foods are considered to be the healthiest on our planet. They are typically high in healthy fats, nutrient dense and wholefoods.
Start to incorporate more of these 100 ketogenic foods into your meal plan today.
The Practical Guide To Low-Carb Alcohol + FREE Cheatsheet
YES, but what you choose to drink will depend on your goals. Find out the best low-carb alcohol choices.
The Definitive Guide To Keto Diet Mistakes + FREE Cheatsheet
Learn the 9 simple solutions you can apply today, to kick start weight loss.
Download the FREE 30 page eBook on Keto Diet Mistakes AND the Cheatsheet to systematically skyrocket your results and melt off those extra pounds.
My Fitness Pal
MyFitness Pal is hands down the best free app that I’ve used which allows you to track your macros on a daily
basis. This powerful tool allows you to select the food you eat and it then gives you a simple chart that
tells you exactly how many Carbs, Proteins and Fats you have eaten that day as a % and in grams.
It’s super easy to use and you can save meals that you eat frequently and even scan bar-codes if an
item is not in the database. You can even upload recipes. Once you set up a few of your regular foods, keeping track of your macros
(carb/protein/fat) becomes a matter of a few taps. I’ve been using the free version of this app and
find it covers all my needs. This app is a must for anyone who is serious about weight loss using the
Tip: Set up your own macro goals within the Goals section to suit the Ketogenic Diet
(Carb 5%, Protein 20%, Fat 75%).