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Simple, Low-Carb Food in 30 Minutes

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The 3-Step Ketogenic Diet Menu Formula

Line drawing of a plate divided into 3 sections for protein, fat and carbs

The keto diet doesn't have to be complicated. If the idea of searching for another low-carb recipe for dinner tonight …

The 3-Step Ketogenic Diet Menu FormulaRead More

7 Proven Reasons Why Low-Carb Diets Work For Weight Loss

Ketogenic Diet notebook, avocado, butter, nuts, cream, eggs

Low-carb diet weight loss has been the subject of much discussion in recent times. The question being asked is, what …

7 Proven Reasons Why Low-Carb Diets Work For Weight LossRead More

Easy 30-Minute Low-Carb Breakfast Recipes

Favorite 30 Minute Low-Carb Breakfast Recipes

These are the BEST 30-minute low-carb breakfast recipes you'll find on the internet. Never be bored again with bacon and …

Easy 30-Minute Low-Carb Breakfast RecipesRead More

Ketogenic Diet v Low-Carb Diet. What’s The Difference?

What is the difference between a Ketogenic Diet v Low-Carb Diet?

What is the difference between a ketogenic diet and a low-carb diet? In this post, I will outline the most common …

Ketogenic Diet v Low-Carb Diet. What’s The Difference?Read More

The Essential Guide To Starting a Low-Carb Diet

Ketogenic Macros

Have you just started a low-carb diet or a ketogenic diet? Or perhaps you are thinking about starting a low-carb diet …

The Essential Guide To Starting a Low-Carb DietRead More

Are You Making These Keto Diet Mistakes?

2 potatoes, one has been stabbed with a fork and knife and is bleeding ketchup. The other potato looks on in shock

Is the Ketogenic Diet not working for you? Maybe you aren't losing weight or are feeling weak and tired. Perhaps you're …

Are You Making These Keto Diet Mistakes?Read More

10 Simple Daily Habits To Lose Weight (And Gain Life)

overhead shot of a strawberry smoothie topped with blueberries and a hand holding a red straw about to drink it.

Are your daily habits helping you to achieve your weight loss goals? Your daily habits have been found to be a key …

10 Simple Daily Habits To Lose Weight (And Gain Life)Read More

5 Tips For Getting Started On A Ketogenic Diet

Collage showing examples of 6 different keto diet meals

Are you ready to start the Ketogenic Diet but just not sure where to begin? Starting any new diet plan can be both …

5 Tips For Getting Started On A Ketogenic DietRead More

Step-By-Step Adaptation Guide To Intermittent Fasting

Bulletproof Coffee

I am often asked about intermittent fasting and the question most asked is how to get started. People are genuinely …

Step-By-Step Adaptation Guide To Intermittent FastingRead More

Ketogenic Macros Made Simple

a bowl of salad containing spinach, chicken and pomegranate seeds with salad servers on a table

The Ketogenic Macros The ketogenic macros are macro-nutrients which refers to the quantity of fat, protein and …

Ketogenic Macros Made SimpleRead More

10 Reasons To Try The Ketogenic Diet

Man and woman jogging

You've heard the hype about low-carb or Ketogenic Diets and are wondering what it's all about. Why are so many people …

10 Reasons To Try The Ketogenic DietRead More

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Anna Mazlin is a Certified Ketogenic Diet Coach. NASM (National Academy of Sports Medicine), AFAA (Athletics and Fitness Association of America), the International Sports Sciences Association (ISSA) and Canfitpro (Canadian Fitness Professionals) are among the most acclaimed and respected fitness trainer organizations in the wellness industry. These organizations formally recognize the Ketogenic Living Coach Certification as meeting the high-quality standards of educating and training participants to successfully coach individuals in adopting a ketogenic way of eating.

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