Lose weight, regain your energy and health with 30-minute recipes and practical, step-by-step advice.
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KETO 10-DAY MEAL PLAN FOR BEGINNERS (with 30-minute recipes)
- Lose up to 10 lbs (4.5kg)
- Enjoy delicious, filling food
- Regain your energy
- Feed your family with ONE meal
- 10-day meal plan with snacks
- Recipes and nutritional info (including metric conversions)
- Tips, tricks and keto basics
- ++ Dairy-free options
- BONUS: 3 WEEK KETO MEAL PLAN (That’s 4+ weeks of meal plans & recipes!)
- BONUS: Shopping List
- BONUS: Meal plan templates (including google docs editable version)
Click to buy 10-Day Meal Plan + 3 Week Meal plan BONUS today for $47.00 (US dollars)
OTHER COOL PRODUCTS & SERVICES THAT WE LOVE!!!
Disclosure: This page contains affiliate links which means we earn a small commission if you use some links. It might be enough to get me a coffee and a Quest bar each week. All brands that we recommend are brands and products that we use and love. There is no additional cost to you. 🙂
These are my absolute favorite low-carb recipes books from Tasteaholics. I recommend them for anyone but especially if you are new to low-carb and ketogenic cooking.
Each book contains 30 recipes that use :
- ONLY 5 INGREDIENTS,
- Have up to 5G NET CARBS
- Make them in 5 EASY STEPS.
These books make it so easy to try new recipes without being complicated. They are my kind of recipes!!
I’m super excited about the new Keto Weight Loss Meal Plans that my favorite low-carb site, Tasteaholics has launched!! They will send pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
Right now they are offering a 7 Day FREE Trial so if this is something that you’re interested in, it’s a great chance to try it out and see if it’s for you.
I am a big fan of meal plan services but they need to suit you and the types of food you like to eat, so definitely sign up for the free trial. For as little as $7.49 per month, you can forget about worrying what to eat. It’s a great price when you consider how much mental time that frees up for you, as well as how easy it makes staying on track with your diet.
If you’re keen to try the FREE 7 day trial and find out more, click the link below or the image!
PERFECT KETO – The best kept secret for weight loss & maintenance
I love using my secret weapon, exogenous ketones for getting back into ketosis quickly and avoiding any keto flu side effects. I’ve used these products before but they have never had a great taste.
Take advantage of Appetite For Energy’s special 15% off discount code for any Perfect Keto product. Use the code INSTAKETO15
Perfect Keto though, is a brand which is no carb, additive free and comes in awesome flavors like chocolate sea salt.
Exogenous ketones are a supplement used for boosting performance and energy, or complementing a low carb diet designed for weight loss. They are ketones you can consume that your body isn’t directly making. However from your cell’s perspective, they cannot tell the difference.
They are useful while you are:
- Transitioning into a low-carb or keto diet
- After you’ve eaten a few more carbs than planned
- When you’ve been eating more carbs intentionally. It’ll have you back in fat burning mode in no time.
I like to have some on hand, especially during the holiday season when I do like to be more relaxed about food.
Perfect Keto Base Exogenous Ketones, comes in Chocolate Sea Salt, Coffee, Vanilla and Peaches and Cream.
PERFECT KETO DISCOUNT:
Don’t forget you can grab 15% off any Perfect Keto products with the code INSTAKETO15
At the moment I am enjoying the Exogenous Ketone Base in Chocolate Sea Salt. I add a scoop to a glass of almond milk, then add a dash of mint flavor.
It gives it a delicious chocolate peppermint flavor….yum!
It boosts me into ketosis and fat burning mode and also turns hunger off! It’s a great tool for weight loss and energy.
I also love and use the MCT oil powder daily. I use it in bulletproof coffee and stirred into greek yogurt.
FREE KETO FAST-START GUIDE FOR BUSY MUMS WITH 3-DAY MEAL PLAN
Start burning fat in 3 Days without cooking 2 meals OR going HUNGRY!
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