Lose weight, regain your energy and health with 30 minute recipes and practical, step-by-step advice.

Check out all the products from Appetite For Energy here


#Keto #LowCarbRecipes #KetoRecipes #LowCarbDiet

The Ketogenic Diet START HERE! Step-By-Step Guide To Success eBook 2018

Here’s what you’ll learn…

  • Why eating low-carb burns fat
  • Why you won’t be hungry on this diet
  • How to lose weight permanently
  • How to supercharge your mental focus
  • Why the Ketogenic diet improves blood sugar levels and insulin sensitivity
  • Strategies for implementing the diet into busy lifestyles
  • 5-day meal planner
  • 15 recipes with carbohydrate, protein, fat and calories per serve
  • Easy PDF download for iPads, tablets and phones
  • What you need to know to get started losing weight now…
  • And much more!
  • Click below to buy today for just $4.99








Get the 30 page full color companion book with all recipes from the challenge including nutritional information, guidelines and the snack guide. Low-carb diet | ketogenic diet| keto diet weight loss | weight loss stall or plateau |kick start weight loss| keto diet book| # #Keto #LowCarb #KetogenicDiet #LowCarbDietBook #lowcarbchallenge

The 30 Minute Low-Carb Challenge Handbook

Here’s what’s included for $30:

  • 30-page full-color eBook with the complete 10-day meal plan
  • Challenge guidelines
  • All recipes from the challenge
  • Color images for all recipes
  • Nutritional information for all recipes
  • Snack guide
  • Easy PDF download for iPads, tablets and phones
  • Click below to buy today for $30









Challenge kit -meal plans, templates, eBooks shown on ipads and PC

The Complete 30 Minute Low-Carb Challenge Kit

Upgrade to the full bundle for only $35:

  • 30-page full-color 30 Minute Low-Carb Challenge Handbook (eBook) with the complete 10-day meal plan
  • Challenge guidelines
  • All recipes from the challenge
  • Color images for all recipes
  • Nutritional information for all recipes
  • Snack guide
  • Ketogenic Diet Start Here! Step-By-Step Guide To Success eBook (updated 2018 edition)
  • Meal Plan Template
  • Shopping List Template
  • 100 Ketogenic Foods List PDF
  • Easy PDF download for iPads, tablets and phones
  • Click below to buy today for only $35






Other cool products and services that we LOVE!!!

Disclosure: This page contains affiliate links which means we earn a small commission if you use some links. It might be enough to get me a coffee and a Quest bar each week.  All brands that we recommend are brands and products that we use and love. There is no additional cost to you. 🙂



Tasteaholics 5 Ingredient Series 

These are my absolute favorite low-carb recipes books from Tasteaholics. I recommend them for anyone but especially if you are new to low-carb and ketogenic cooking.

Each book contains 30 recipes that use :

  • Have up to 5G NET CARBS
  • Make them in 5 EASY STEPS.

These books make it so easy to try new recipes without being complicated. They are my kind of recipes!!


breakfast-in-five ebooklunch-in-five ebook

dinner-in-five ebook









 Low carb Meal Plan TasteaholicsMeal Plans From The Tasteaholics

I’m super excited about the new Keto Weight Loss Meal Plans that my favorite low-carb site, Tasteaholics has launched!! They will send pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.

Right now they are offering a 7 Day FREE Trial so if this is something that you’re interested in, it’s a great chance to try it out and see if it’s for you.

I am a big fan of meal plan services but they need to suit you and the types of food you like to eat, so definitely sign up for the free trial. For as little as $7.49 per month, you can forget about worrying what to eat. It’s a great price when you consider how much mental time that frees up for you, as well as how easy it makes staying on track with your diet.

If you’re keen to try the FREE 7 day trial and find out more, click the link below or the image!



 BalancedKeto_Cover_optMeal Plans From Healthful Pursuit

I am a big fan of Leanne Vogel at Healthfulpursuit.com and I love the meal plan programs that she has created. Balanced Keto Weekly Meal Plans eliminates the time-consuming stress and preparation necessary to successfully follow a low-carb, high-fat (keto) diet. Each weekly plan is delivered straight to your email. Follow the latest proven, tested and real-world applied research of high-fat, low-carb eating with these planned meals, pre-made shopping lists, and invaluable tips to keep you on track. Stop struggling to decide what to eat, when to eat and how to eat it and start living fat fueled!

Sign up for the free sample meal plan to help you decide if the program is right for you.




Perfect Keto – The best kept secret for weight loss & maintenance

Perfect Keto Base

I love using my secret weapon, exogenous ketones for getting back into ketosis quickly and avoiding any keto flu side effects. I’ve used these products before but they have never had a great taste.

Take advantage of Appetite For Energy’s special 15% off discount code for any Perfect Keto product. Use the code INSTAKETO15

Perfect Keto though, is a brand which is no carb, additive free and comes in awesome flavors like chocolate sea salt.

Exogenous ketones are a supplement used for boosting performance and energy, or complementing a low carb diet designed for weight loss. They are ketones you can consume that your body isn’t directly making. However from your cell’s perspective, they cannot tell the difference.

They are useful while you are:

  1. Transitioning into a low-carb or keto diet
  2. After you’ve eaten a few more carbs than planned
  3. When you’ve been eating more carbs intentionally. It’ll have you back in fat burning mode in no time.

I like to have some on hand, especially during the holiday season when I do like to be more relaxed about food.

Perfect Keto Base Exogenous Ketones, comes in Chocolate Sea Salt, Coffee, Vanilla and Peaches and Cream.

You can add the powder to smoothies, water, coconut milk, almond milk, coffee, shakes, or any low or no-carb drink.



Don’t forget you can grab 15% off any Perfect Keto products with the code INSTAKETO15

At the moment I am enjoying the Exogenous Ketone Base in Chocolate Sea Salt. I add a scoop to a glass of almond milk, then add a dash of mint flavor.

It gives it a delicious chocolate peppermint flavor….yum!

It boosts me into ketosis and fat burning mode and also turns hunger off! It’s a great tool for weight loss and energy.

Perfect Keto MCT Oil Powder

I also love and use the MCT oil powder daily. I use it in bulletproof coffee and stirred into greek yogurt.







Join the FREE 30 Minute Low-Carb Challenge!

    Get FAST results with less time in the kitchen!

    Here's what's included:

  • 10 Day Meal Plan - easy to follow with options for breakfasts, lunch, dinners and snacks
  • Recipes - all can be prepared in 30 minutes (or less!)
  • Options for carb eaters in your family
  • Shopping List
  • Meal plan template
  • Low-Carb challenge guidelines
  • Low-Carb Foods List PDF
  • Daily email support

"I feel happier, more energized. And my jeans finally fit again" Beth

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Reader Interactions